Stress therapists in Antigonish, Nova Scotia NS, Canada CA
We are proud to feature top rated Stress therapists in Antigonish. We encourage you to review each profile to find your best match.
Stress
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop personalized coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
Online in Antigonish, NS Nova Scotia
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Chronic stress is what happens when the system stays in alert mode long after the original threat has passed. Often the root is not the current workload at all. It is a much older pattern of needing to be on, needing to anticipate, needing to hold everything together. RTT works at that root layer. Once the underlying drivers update, the nervous system can finally come off high alert. Clients often report sleeping better, breathing more easily and feeling more space between themselves and the demands of daily life. The work is online via Zoom and complements any stress management practice you already have in place.
6 Years Experience
Online in Antigonish, NS Nova Scotia (Online Only)
Stress
Solasta Counselling
Psychologist
Chronic stress can affect every part of your life — from sleep and focus to relationships and health. At Solasta, we help you identify sources of stress and develop tools to manage it more effectively. You’ll leave with strategies for creating more balance, calm, and resilience in your daily life.
8 Years Experience
Online in Antigonish, NS Nova Scotia
Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
19 Years Experience
Online in Antigonish, NS Nova Scotia (Online Only)
Stress
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in Antigonish, NS Nova Scotia (Online Only)
Stress therapists in Antigonish, Nova Scotia, Canada Statistics
Stress therapists in Antigonish, Nova Scotia, Canada average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (49%), and Solution-Focused Brief Therapy (SFBT) (48%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
73%
Offer sliding scale
58%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Emotionally Focused Therapy (EFT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 51% | Teen |
| 15% | Children |
Client Focus
| 61% | Women |
| 51% | Men |
| 43% | LGBTQ+ |
| 38% | Christian |
| 31% | Asian |