Stress therapists in Kentville, Nova Scotia NS, Canada CA
We are proud to feature top rated Stress therapists in Kentville. We encourage you to review each profile to find your best match.
Stress
Rob Pepper
Counsellor/Therapist, Registered Counselling Therapist (Nova Scotia), B.Ed, M.ACP, RCT
We could look at behavioural activities to work on for stress reduction within the workplace, at home, or in life more generally.
5 Years Experience
In-Person in Kentville, NS B4N 1K8
Stress
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Chronic stress is often a sign that your internal system has been locked in a state of 'high alert' for too long. Drawing on over 15 years of experience in mental health and addiction, I help you move beyond surface-level relaxation techniques to address the root of your overwhelm.
Using a Parts Work lens, we identify the 'manager' parts of your system that feel responsible for holding everything together and prevent you from truly resting. We work together to create the internal safety needed for your nervous system to downregulate and stabilize. My goal is to help you shift from a life of constant 'doing' to a state of grounded presence, where you can navigate life’s demands without losing your sense of self.
11 Years Experience
Online in Kentville, NS Nova Scotia (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Kentville, NS Nova Scotia (Online Only)
Stress
Brianne Roy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Kentville, NS Nova Scotia
Stress
Carl Malmsten
Therapist, MA, RCC, Rhyp
When you’re carrying the weight of responsibility — in work, home, or both — stress can become chronic and invisible. Together we’ll unpack the pressure, reset your nervous system, and restore your sense of control.
16 Years Experience
Online in Kentville, NS Nova Scotia
Stress therapists in Kentville, Nova Scotia, Canada Statistics
Stress therapists in Kentville, Nova Scotia, Canada average 11 years of experience and charge around $159 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
74%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 46% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 45% | Internal Family Systems (IFS) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 37% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 54% | Teen |
| 50% | Senior |
| 17% | Children |
Client Focus
| 58% | Women |
| 50% | Men |
| 38% | LGBTQ+ |
| 35% | Christian |
| 31% | Black / African American |