Therapists that treat Young Adults in North Sydney, NS
Browse therapists that treat Young Adults in North Sydney, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Young Adult
Amelia Traer
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA, PsiChi
Accepting New Clients
Feeling like your mind doesn't slow down, no matter how hard you try? Maybe you're overwhelmed, burnt out, or stuck in patterns you're not sure how to step out of, or navigating ADHD, anxiety, grief, or chronic health challenges without knowing where to turn. Maybe you're trying to understand yourself more clearly, or figure out how to move forward in a way that actually feels sustainable.
Together, we can slow things down, build insight, and help you feel more grounded and confident day-to-day. We'll start with a free consultation call.
I work with individuals 16+ from diverse backgrounds, including 2SLGBTQA+ and neurodivergent communities, as well as those living with chronic illness or disability. Currently completing my Master's degree, I offer a space that is affirming, compassionate, and non-judgmental. Somewhere you can show up without the mask.
My approach draws on CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based practices. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Sessions adapt to you, with a focus on connection, emotional regulation, and practical strategies that fit your real life.
7 Years Experience
Online in North Sydney, NS (Online Only)
Young Adult
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Sometimes we know something isn't quite right, but struggle to put into words what we're feeling or what needs to change. You might feel overwhelmed, stuck in familiar patterns, or exhausted from trying to manage everything on your own. I bring warmth, curiosity, and compassion to my work, along with a genuine interest in understanding what makes your experience unique. Together, we can explore what's keeping you stuck, gain new perspectives, and develop practical strategies to help you create meaningful change. I work with a nonprofit organization that provides free virtual counselling. If you've been considering therapy, I'd love the opportunity to connect and explore how I might support you.
0 Years Experience
Online in North Sydney, NS (Online Only)
Young Adult
Zonaira Chaudhry
Licensed Clinical Social Worker, Psychotherapist MSW, RSW
Are you feeling stuck in patterns that no longer serve you? As a therapist specializing in DBT and integrative approaches, I help clients transform overwhelming emotions, unhelpful behaviours, and relationship challenges into opportunities for growth and authentic living.
Drawing from evidence-based methods (DBT, CBT, ACT, and EFT), I provide practical tools while honouring your unique journey. In our work together, you'll find a compassionate, judgment-free space where all experiences are welcome even the complicated ones.
I specialize in helping clients who are ready to explore new ways of living while acknowledging that their past coping strategies made sense for their journey. Together, we'll build the meaningful, balanced life you envision.
Ready to take the first step? Visit https://zonairapsychotherapy.com/ for a free 15-minute consultation.
9 Years Experience
Online in North Sydney, NS
Young Adult
Tiffany Warmington
Registered Psychotherapist, MACP
I believe that you are the expert in your own story. My role as a trauma therapist is to offer a safe, compassionate space where we can work together in a way that respects your needs, values, and pace. Healing from difficult experiences does not require rushing into the hardest parts - we can move thoughtfully, one step at a time, creating room for understanding, growth, and change.
5 Years Experience
Online in North Sydney, NS (Online Only)
Young Adult
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
Healing happens in relationship and I create a heart-centered space for our work together. I have many years of experience working with clients on issues ranging from anxiety to relationship difficulties and life transitions. I use a therapy model called Internal Family Systems (IFS), which helps you understand the different parts of you that are experiencing challenges. For instance, there may be a part of you who is a perfectionist, or a part that may feel overwhelming anxiety. We get to know these parts of you in a compassionate and curious way, which helps you to get to the root cause. Through this clarity, a spaciousness opens up in your psyche and body, which can often lead to profound healing. I teach clients how to engage their mind, body, and spirit in the healing process.
19 Years Experience
Online in North Sydney, NS
Young Adult therapists in North Sydney, NS Statistics
Young Adult therapists in North Sydney, NS average 12 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Self Esteem (75%), and Stress (75%).
Average years in practice
12 Years Experience
Average cost per session
$182
Accept insurance
69%
Offer sliding scale
60%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 75% | Self Esteem |
| 75% | Stress |
| 74% | Depression |
| 65% | Loss or Grief |
| 58% | Trauma and PTSD |
| 53% | Social Anxiety |
Ages Served
| 100% | Young Adult |
| 99% | Adult |
| 61% | Senior |
| 61% | Teen |
| 21% | Children |
Client Focus
| 70% | Women |
| 60% | Men |
| 56% | LGBTQ+ |
| 42% | Christian |
| 38% | Asian |