Perfectionism therapists in Sydney Mines, NS
Browse Perfectionism therapists in Sydney Mines, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals with perfectionism. In particular, she is experienced in providing evidence-based approaches for perfectionism including radically-open dialectical behaviour therapy (RO-DBT), and mindfulness and self-compassion approaches. She will work with you to identify the treatment approach that is most suited for your needs and preferences.
15 Years Experience
Online in Sydney Mines, NS
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Sydney Mines, NS (Online Only)
Perfectionism
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Striving for high standards can often feel like a driving force for success, but when it morphs into relentless self-criticism, fear of failure, and an impossible internal scorecard, it becomes exhausting. Perfectionism can make you feel like no achievement is ever quite enough, draining the joy out of your accomplishments and leaving you burnt out. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to gently untangle the belief that your worth is tied solely to your output, soften the inner critic, and build a more compassionate, sustainable relationship with yourself where mistakes are treated as learning rather than proof of failure.
48 Years Experience
Online in Sydney Mines, NS (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Sydney Mines, NS
Perfectionism
Rob Pepper
Counsellor/Therapist, Registered Counselling Therapist (Nova Scotia), B.Ed, M.ACP, RCT
We work collaboratively to help you lessen the intense expectations on daily tasks, a lot of which is based in a change of perspective before change in behaviour.
5 Years Experience
Online in Sydney Mines, NS
Perfectionism therapists in Sydney Mines, NS Statistics
Perfectionism therapists in Sydney Mines, NS average 10 years of experience and charge around $179 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Dialectical Behavior Therapy (DBT) (43%), and Person-Centered Therapy (Rogerian) (43%).
Average years in practice
10 Years Experience
Average cost per session
$179
Accept insurance
81%
Offer sliding scale
48%
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 38% | Internal Family Systems (IFS) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 57% | Young Adult |
| 48% | Senior |
| 48% | Teen |
| 10% | Children |
Client Focus
| 67% | Women |
| 62% | Men |
| 38% | Asian |
| 38% | Christian |
| 38% | LGBTQ+ |