Stress therapists in Sydney Mines, NS
Browse Stress therapists in Sydney Mines, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Experience relief from stress with my tailored approach to therapy. Through compassionate guidance and evidence-based techniques, we'll address the root causes of your stress and develop effective coping strategies. Together, we'll navigate life's challenges with resilience and ease, empowering you to find balance and peace of mind. Take the first step towards a stress-free life today.
7 Years Experience
Online in Sydney Mines, NS (Online Only)
Stress
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Life can be stressful; Maybe you are feeling bogged down with all of life’s chores and responsibilities? Or procrastinating and becoming paralyzed by too much to do? Psychotherapy can be a good place to learn stress-management techniques and start getting back on track to manage your responsibilities and prioritize yourself and your needs along the way.
25 Years Experience
Online in Sydney Mines, NS (Online Only)
Stress
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
22 Years Experience
Online in Sydney Mines, NS (Online Only)
Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
19 Years Experience
Online in Sydney Mines, NS (Online Only)
Stress
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are feeling overwhelmed by stress, you may notice tension in your body, racing thoughts, irritability, or difficulty sleeping. You might feel constantly on edge, as though there is always one more thing demanding your attention. Over time, chronic stress can impact your mood, relationships, focus, and physical health.
At Selah Counselling, we understand that stress is a response of both the mind and the nervous system. Together, we identify the sources of pressure in your life and explore how your body is carrying them. We focus on practical coping strategies, boundary setting, nervous system regulation, and strengthening your ability to respond rather than react. Our goal is to help you move from constant overwhelm toward steadiness, clarity, and sustainable balance.
29 Years Experience
Online in Sydney Mines, NS
Stress therapists in Sydney Mines, NS Statistics
Stress therapists in Sydney Mines, NS average 12 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (46%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$168
Accept insurance
73%
Offer sliding scale
56%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Internal Family Systems (IFS) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 51% | Teen |
| 50% | Senior |
| 15% | Children |
Client Focus
| 65% | Women |
| 54% | Men |
| 45% | LGBTQ+ |
| 39% | Christian |
| 33% | Asian |