Internal Family Systems (IFS) therapists in Cincinnati, Ohio OH
We are proud to feature top rated Internal Family Systems (IFS) therapists in Cincinnati. We encourage you to review each profile to find your best match.
IFS
Pamela Angel
Counselor/Therapist, LPC
I provide confidential, evidence-based counseling for professionals with demanding schedules who are managing workplace stress, leadership pressure, technical responsibility, and sustained cognitive load in fast-paced environments.
INDIVIDUALS
I provide confidential, evidence-based counseling for professionals with demanding schedules who are managing workplace stress, leadership pressure, technical responsibility, and sustained cognitive load in fast-paced environments.
Many of my clients experience:
High-functioning anxiety
Burnout or early signs of exhaustion
Imposter syndrome in technical or leadership roles
Decision fatigue
Chronic performance-related stress
Workplace communication challenges
Leadership or team-management strain
Difficulty disengaging from problem-solving mode
Perfectionism impacting productivity or well-being
7 Years Experience
In-Person in Cincinnati, OH 45236
Online in Cincinnati, OH Ohio
IFS
Emily Bennings
Licensed Professional Counselor, LPCC
I'm a committed and experienced psychotherapist that is uncompromising with my quest to help my clients heal their own trauma and attachment wounds. I'm certified in Sensorimotor Psychotherapy, a somatic therapy, that uses the wisdom in the body to help heal trauma and attachment wounds. I'm also certified in Trauma-Informed Stabilization Treatment, a therapy model created by Janina Fisher, Phd, which blends Sensorimotor Psychotherapy and Internal Family Systems (IFS).
18 Years Experience
In-Person in Cincinnati, OH 45219
Online in Cincinnati, OH Ohio
IFS
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Cincinnati, OH Ohio (Online Only)
IFS
Cheryl S Rubenstein
Psychologist, PhD
Welcome! I’m so glad you are here. I’ve been working as a psychologist for over 18 years and I have consistently found the strongest predictor of success to be the strength of our relationship. I’m so glad you are considering reaching out for help and I would be honored to be a part of your journey.
19 Years Experience
Online in Cincinnati, OH Ohio
IFS
Kristin Harris
Psychologist, PhD
Do you look like you have it all together on the outside, but underneath are struggling? Are you wrestling with anxiety, low self-esteem, depression, or burnout? I specialize in working with people who identify as perfectionists & people pleasers, as well as those wanting to heal from past traumas. I work with those struggling with an inner critic & who often feel overly responsible for other's wellbeing. As a therapist with 15+ yrs of experience, I try my best to be relatable & down-to-earth, embracing real conversations while using evidence-based practices. Come see me in my cozy Sylvania office or from your own home.
17 Years Experience
Online in Cincinnati, OH Ohio
Cincinnati sits at the intersection of the Midwest and Appalachia, and therapists here frequently address addiction, economic stress, and intergenerational trauma rooted in the region's opioid crisis. The city has a strong Catholic and faith community, and many therapists offer spiritually sensitive approaches alongside evidence-based care. University of Cincinnati Medical Center and Cincinnati Children's Hospital Medical Center provide institutional mental health resources, complemented by a growing network of private practitioners across Hyde Park, Mount Lookout, and Oakley. Cincinnati's position as a bi-state metro also means therapists often serve clients from across the Kentucky border.
Internal Family Systems (IFS) therapists in Cincinnati, Ohio Statistics
Internal Family Systems (IFS) therapists in Cincinnati, Ohio average 17 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Trauma and PTSD (69%), and Depression (67%).
Average years in practice
17 Years Experience
Average cost per session
$195
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 67% | Depression |
| 61% | Stress |
| 54% | Self Esteem |
| 54% | Women's Issues |
| 51% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 48% | Senior |
| 44% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 44% | LGBTQ+ |
| 41% | Men |
| 26% | Christian |
| 23% | Military / Veterans |