Life Transitions therapists in Gahanna, OH
Browse Life Transitions therapists in Gahanna, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Major life transitions—even the positive ones—can completely disrupt your sense of normalcy, leaving you feeling overwhelmed, anxious, and deeply disconnected from your usual grounding. Whether you are navigating a career pivot, stepping into a new phase of adulthood, adjusting to a post-divorce reality, or experiencing the intense friction of merging households, I provide a tailored, telehealth space across Ohio to help you anchor yourself amidst the chaos.
At Full Circle Mental Health LLC, I view life transitions through an integrative, systemic lens. Changes in one area of your life inevitably ripple out into your relationships, daily routines, and mental health. Grounded in a strengths-based, trauma-informed framework, I help individuals, couples, and blended families process the complex emotions that come with heavy adjustments:
• Managing Adjustment Anxiety: We draw from standard CBT and DBT skills to help you regulate your nervous system, quiet the voice of self-doubt, and build practical tools to handle daily uncertainty.
• Navigating Relational Changes: Utilizing Emotionally Focused Therapy (EFT) and Bowenian family systems to help you map out collective dynamics, establish healthy new boundaries, and manage the friction of shifting family structures.
• Action-Oriented Goal Clarification: Implementing Solution-Focused Therapy to help you tap into your innate resilience, clarify your current values, and take tangible, confident steps into your new chapter.
You do not have to navigate these shifting tides in isolation, and you do not need to have all the answers right away. Together, we will look at your big picture, honor your unique narrative, and co-create a personalized virtual roadmap that helps you find steady footing and step confidently into your future.
3 Years Experience
Online in Gahanna, OH (Online Only)
Life Transitions
Carl Anderson
Licensed Professional Counselor, LPCC
Life transitions can bring uncertainty about what comes next, changes in relationships or responsibilities, and questions about identity and direction. I will help you make sense of what is changing, recognize which parts of the situation are within your control, and work through thoughts or expectations that may make adjustment more difficult. Our work together will help you clarify what matters in this new season of life and identify realistic steps toward to make version of life meaningful, tolerable and maybe even enjoyable.
10 Years Experience
In-Person Near Gahanna, OH
Online in Gahanna, OH
Life Transitions
Ayden Ferstenberg
Psychologist, PsyD
Sometimes the life you've worked toward no longer feels the way you expected it to, or a major change leaves you unsure of who you are and what comes next. Marriage, parenthood, career changes, illness, caregiving, aging, and other transitions can unsettle familiar identities, relationships, and expectations, even when the change is wanted. I help clients make sense of the emotions that accompany these turning points, including grief for what is changing, uncertainty about what lies ahead, the discovery that old ways of living no longer fit, and the identification of the values you want to guide you moving forward. Therapy offers an opportunity not just to adjust to a new chapter, but to reconsider what matters to you and how you want to live it.
5 Years Experience
Online in Gahanna, OH (Online Only)
Life Transitions
Christopher Cannon
Counselor/Therapist, LPC, CAS, SEP
Moving, changing careers, becoming a parent, losing someone, or entering a new stage of life can unsettle even the most grounded person. Transitions often stir up older feelings we thought we’d left behind. I help clients make sense of what’s ending and what’s beginning, and use mindfulness and somatic practices to stay steady while things are in flux.
12 Years Experience
Online in Gahanna, OH
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Gahanna, OH (Online Only)
Life Transitions therapists in Gahanna, OH Statistics
Life Transitions therapists in Gahanna, OH average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (52%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
55%
Offer sliding scale
29%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 34% | Motivational Interviewing (MI) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 49% | Senior |
| 35% | Teen |
| 11% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 33% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |