Self Esteem therapists in Gahanna, Ohio OH
Self Esteem
Jessica Torres-Garcia
Counselor/Therapist, MA, LPCC, NCC, CCTP
I specialize in assisting teens, children, and adults struggling with self-esteem issues. I incorporate art therapy as a powerful treatment modality to facilitate the expression and exploration of emotions and self-perception. Through creative interventions, individuals can uncover insights, build confidence, and cultivate a positive self-image. My approach is centered on empowering clients to harness their creativity as a tool for personal growth and healing.
5 Years Experience
Self Esteem
Mind and Body Psychiatry- Annamaria Pagani
Psychiatrist, CNP, PMHNP-BC
I work on self esteem through therapeutic interventions with my patients.
2 Years Experience
Self Esteem
Pharion Counseling, LLC
Counselor/Therapist, Licensed Professional Counseling (LPC)
Many people have self-esteem issues. It is not about building up the self-esteem, it is about learning to be your best self! I help clients become their best self!
6 Years Experience
Self Esteem
Donna Hurd
Counselor/Therapist, Licensed Professional Clinical Counselor
Our self-esteem greatly impacts how we feel and behave. When those messages are negative and untrue, one can suffer greatly. In counseling sessions, we will explore ways to cope and challenge the negativity that has been such a burden. Discovering your strengths and capabilities can be immensely transformative and rewarding.
7 Years Experience
Self Esteem
Susan Spicer
Psychologist, PhD
Over the course of my extensive career working with clients, I have come to recognize a central theme that underpins many psychological conditions: the pervasive belief that one is "not good enough." It's these negative thoughts, deeply ingrained, that often serve as the bedrock of depression and anxiety. Yet, the undeniable truth is that you are inherently perfect and complete just as you are in this very moment. There's no need to strive for greater wealth, slimmer physique, heightened intelligence, or increased affluence to be deserving and inherently worthy.
My approach to bolstering your self-esteem is highly personalized, crafted to align with your unique personality and life circumstances. As a neuropsychologist, I possess the expertise to help you uncover blind spots and confront those negative core beliefs that may be eroding your self-esteem. Together, we embark on the journey of rewiring your brain with more empowering thought patterns. This multifaceted approach may incorporate various therapeutic techniques, including EMDR, thought conditioning, cognitive restructuring, assertiveness training, problem-solving strategies, and honing your social skills. Throughout this transformative process, I will impart specific tools and techniques designed to fortify your self-esteem, drawing upon practices such as affirmations, mindfulness, meditation, visualization, and positive self-talk. Our collaborative efforts aim to empower you with heightened self-esteem and a profound sense of self-efficacy, ultimately paving the way for a life filled with inner joy and tranquility.
24 Years Experience