Life Transitions therapists in Upper Arlington, Ohio OH
We are proud to feature top rated Life Transitions therapists in Upper Arlington. We encourage you to review each profile to find your best match.
Life Transitions
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Major life transitions—even the positive ones—can completely disrupt your sense of normalcy, leaving you feeling overwhelmed, anxious, and deeply disconnected from your usual grounding. Whether you are navigating a career pivot, stepping into a new phase of adulthood, adjusting to a post-divorce reality, or experiencing the intense friction of merging households, I provide a tailored, telehealth space across Ohio to help you anchor yourself amidst the chaos.
At Full Circle Mental Health LLC, I view life transitions through an integrative, systemic lens. Changes in one area of your life inevitably ripple out into your relationships, daily routines, and mental health. Grounded in a strengths-based, trauma-informed framework, I help individuals, couples, and blended families process the complex emotions that come with heavy adjustments:
• Managing Adjustment Anxiety: We draw from standard CBT and DBT skills to help you regulate your nervous system, quiet the voice of self-doubt, and build practical tools to handle daily uncertainty.
• Navigating Relational Changes: Utilizing Emotionally Focused Therapy (EFT) and Bowenian family systems to help you map out collective dynamics, establish healthy new boundaries, and manage the friction of shifting family structures.
• Action-Oriented Goal Clarification: Implementing Solution-Focused Therapy to help you tap into your innate resilience, clarify your current values, and take tangible, confident steps into your new chapter.
You do not have to navigate these shifting tides in isolation, and you do not need to have all the answers right away. Together, we will look at your big picture, honor your unique narrative, and co-create a personalized virtual roadmap that helps you find steady footing and step confidently into your future.
3 Years Experience
Online in Upper Arlington, OH Ohio (Online Only)
Life Transitions
Pamela Angel
Counselor/Therapist, LPC
Life is a series of chapters, and the transition between them—whether exciting, unexpected, or challenging—often brings profound feelings of uncertainty, anxiety, and loss of identity. As a Licensed Professional Counselor (LPC) specializing in life transitions, I focus on helping clients navigate these "rocky" shifts by creating a safe, non-judgmental space to process complex emotions and reframe change as an opportunity for growth.
7 Years Experience
Online in Upper Arlington, OH Ohio
Life Transitions
Brittany Shannon
Psychologist, Ph.D.
Life transitions can bring up more than just stress. They often activate older patterns around control, uncertainty, or feeling unprepared. What looks like a normal change on the outside can feel much heavier underneath. In therapy, we look at how past experiences may be shaping your reaction now and help you move through change without feeling like everything is on edge.
8 Years Experience
Online in Upper Arlington, OH Ohio (Online Only)
Life Transitions
Dr. Mike Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
13 Years Experience
Online in Upper Arlington, OH Ohio
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Upper Arlington, OH Ohio
Life Transitions therapists in Upper Arlington, Ohio Statistics
Life Transitions therapists in Upper Arlington, Ohio average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
30%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Family Systems Therapy |
| 27% | Behavioral Therapy |
| 24% | Person-Centered Therapy (Rogerian) |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 45% | Teen |
| 45% | Senior |
| 12% | Children |
Client Focus
| 58% | Women |
| 30% | LGBTQ+ |
| 30% | Men |
| 27% | Military / Veterans |
| 21% | Hispanic / Latino |