Life Transitions therapists in Altus, Oklahoma OK
We are proud to feature top rated Life Transitions therapists in Altus. We encourage you to review each profile to find your best match.
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Altus, OK Oklahoma
Life Transitions
Dr. Matt Bennett
Psychologist, Psy.D.
Worked for three years in university counseling centers at University of IL at Chicago and University of Pennsylvania where this issue a common issue. Received supervision specific to addressing this issue.
24 Years Experience
Online in Altus, OK Oklahoma
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Altus, OK Oklahoma (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Altus, OK Oklahoma
Life Transitions
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM
I work with adults adjusting to major life changes such as moves, breakups, career shifts, identity changes, parenthood, grief, or changes in family roles. Therapy can help you process uncertainty, stay grounded through change, and build a stronger sense of direction as you move forward.
13 Years Experience
Online in Altus, OK Oklahoma (Online Only)
Life Transitions therapists in Altus, Oklahoma Statistics
Life Transitions therapists in Altus, Oklahoma average 15 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Psychodynamic Therapy (48%), and Acceptance & Commitment Therapy (ACT) (44%).
Average years in practice
15 Years Experience
Average cost per session
$221
Accept insurance
44%
Offer sliding scale
41%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 48% | Psychodynamic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 33% | Family Systems Therapy |
| 33% | Behavioral Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 74% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 15% | Children |
Client Focus
| 63% | Women |
| 41% | Men |
| 37% | LGBTQ+ |
| 33% | Military / Veterans |
| 26% | Hispanic / Latino |