Perfectionism therapists in Bethany, OK
Browse Perfectionism therapists in Bethany, Oklahoma. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I help adults who feel trapped by pressure, overthinking, self-criticism, and the constant sense that nothing they do is ever good enough. Therapy can help you loosen rigid standards, reduce shame, and build a healthier way of relating to yourself, your work, and your goals.
13 Years Experience
Online in Bethany, OK (Online Only)
Perfectionism
Haley Busch
Psychologist, Ph.D., L.P.
Perfectionism is not really about high standards — it is about what you believe will happen if you fall short. The clients I see with perfectionism are usually accomplished and exhausted, unable to enjoy what they have done because attention moves straight to the next thing, and privately convinced the whole structure depends on their vigilance. Rather than trying to talk you out of your standards, I am interested in where they came from, whose approval they were originally for, and what they have protected you from feeling. Self-acceptance does more for functioning than self-criticism ever has, but it cannot be adopted on command — it develops through being understood.
6 Years Experience
Online in Bethany, OK
Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
Online in Bethany, OK
Perfectionism
Arianna Place, Somatic, Nature-Based, EMDR
Licensed Professional Counselor, MS, LPC-C
Maybe you were parentified as a child, or you were the "golden child" who did everything right. Maybe you were praised for high achievement, but now you're facing burnout and wondering how you got here. Together we'll discover the roots of perfectionism, how it has protected you, and learn ways to invite yourself into more ease.
2 Years Experience
Online in Bethany, OK
Perfectionism
Dr. Monika Sharma
Psychologist, PsyD
Perfectionism is anxiety in disguise. It appears to be on your side, encouraging you to strive to be better. However, it is an unrelenting critic that tells you that you or other people/things are not good enough...ever. It can help you in the beginning to strive for excellence and over-achieve, to be recognized for your accomplishments and capabilities. But your perfectionism does not allow you to truly feel or celebrate all of your effort. Over time, it can look like exhaustion, self-doubt, imposter syndrome, depression, anxiety, procrastination, and feeling like you don't know how to stop from unraveling or being discovered as a fraud. It's a self-imposed prison that feels suffocating to be but even more terrifying to get out of.
I will teach you how to be curious about your uncomfortable feelings and tendencies such as perfectionism, anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Bethany, OK
Perfectionism therapists in Bethany, OK Statistics
Perfectionism therapists in Bethany, OK average 13 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$220
Accept insurance
43%
Offer sliding scale
28%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Motivational Interviewing (MI) |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 45% | Senior |
| 34% | Teen |
| 10% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 22% | Asian |
| 21% | Black / African American |