Perfectionism therapists in Pryor, OK
Browse Perfectionism therapists in Pryor, Oklahoma. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Arianna Place, Somatic, Nature-Based, EMDR
Licensed Professional Counselor, MS, LPC-C
Maybe you were parentified as a child, or you were the "golden child" who did everything right. Maybe you were praised for high achievement, but now you're facing burnout and wondering how you got here. Together we'll discover the roots of perfectionism, how it has protected you, and learn ways to invite yourself into more ease.
2 Years Experience
In-Person Near Pryor, OK
Online in Pryor, OK
Perfectionism
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I help adults who feel trapped by pressure, overthinking, self-criticism, and the constant sense that nothing they do is ever good enough. Therapy can help you loosen rigid standards, reduce shame, and build a healthier way of relating to yourself, your work, and your goals.
13 Years Experience
Online in Pryor, OK (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Pryor, OK
Perfectionism
Michael Brustein
Psychologist, Psy.D
I have spent an extensive amount of time researching, writing and working with patients with perfectionism. I am aware and address the many challenges perfectionists face when entering therapy. In general, perfectionists may be prone to terminating therapy prematurely. For example, a self-oriented perfectionist may interpret seeking help as though they are flawed and end the relationships quickly. Socially oriented perfectionists may want to please their therapist and thus not reveal thoughts and feelings and feel dissatisfied with the therapy process. By discussing the therapy relationship and monitoring thoughts and feelings throughout the process premature termination can be avoided. Through the therapy relationship perfectionists may also develop and internalize new coping skills to manage expectations. For example, new relationship experiences that occur in the therapy relationship (ex: expressing needs or being vulnerable) may generalize to other social settings. Other oriented perfectionists who can learn to accept the imperfections of their therapist can learn to possibly be more tolerant of others.
I also work with perfectionist patients on learning to manage anxiety regarding expectations and teach self-acceptance and compassion skills using mindfulness and Buddhist influenced interventions. I also help perfectionists identify and manage maladaptive cognitions and patterns that lead to distress. I help perfectionists develop more balanced thinking. I help teach self-oriented perfectionists how to set boundaries and say “no” to others. Many perfectionists, particularly self-oriented perfectionists are reluctant to let go of expectations fearing this will impair performance. Managing perfectionism however, does not necessarily mean desiring less, but changing one’s relationship and response to when expectations are not met.
22 Years Experience
Online in Pryor, OK (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Pryor, OK (Online Only)
Perfectionism therapists in Pryor, OK Statistics
Perfectionism therapists in Pryor, OK average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 44% | Senior |
| 39% | Teen |
| 13% | Children |
Client Focus
| 48% | Women |
| 34% | LGBTQ+ |
| 29% | Men |
| 23% | Black / African American |
| 21% | Asian |