Perfectionism therapists in Stillwater, OK
Browse Perfectionism therapists in Stillwater, Oklahoma. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Stillwater, OK (Online Only)
Perfectionism
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Stillwater, OK (Online Only)
Perfectionism
Andrew McKenzie, Psy.D.
Psychologist
Perfectionism often begins as an attempt to stay safe, earn approval, or avoid disappointment, but over time it can become exhausting. Rather than fighting those perfectionistic parts of yourself, we'll become curious about what they're trying to protect and how they learned to take on that role. Together, we'll cultivate greater self-compassion and psychological flexibility so you can pursue excellence without being controlled by impossible standards. You can still have high aspirations while giving yourself permission to be fully human.
15 Years Experience
Online in Stillwater, OK
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Stillwater, OK (Online Only)
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Stillwater, OK (Online Only)
Perfectionism therapists in Stillwater, OK Statistics
Perfectionism therapists in Stillwater, OK average 13 years of experience and charge around $238 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (59%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
13 Years Experience
Average cost per session
$238
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 30% | Behavioral Therapy |
| 30% | Psychodynamic Therapy |
| 27% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 35% | Senior |
| 30% | Teen |
| 11% | Children |
Client Focus
| 43% | Women |
| 27% | LGBTQ+ |
| 24% | Men |
| 22% | Military / Veterans |
| 16% | Christian |