Internal Family Systems (IFS) therapists in Oklahoma

You deserve a therapist who truly gets it—someone you don’t have to constantly explain, defend, or translate yourself to. Whether you are navigating anxiety, depression, or the weight of defining who you are in a complex world, all of you is welcome here. As an LCSW with 8 years of mental health experience, and a proud member and ally of the 2SLGBTQIA+ community, I work with adults on identity, mental health, and the daily journey of living authentically. Together, we will build toward your goals at a pace that feels entirely safe and sustainable for you.  

I became a therapist because I understood, early on, what it felt like to keep moving when something underneath wasn't right. That experience shaped how I see people, not as problems to fix, but as individuals who adapted to what life asked of them. For over seven years, I've worked with people who are capable, driven, and often very good at holding things together, while quietly carrying something heavier beneath the surface. Burnout. Disconnection. A persistent sense that the life they've built doesn't quite fit who they are anymore. That's the work I care most about. Not just helping people feel better, but helping them understand themselves, the patterns, the adaptations, the survival strategies that made sense once and may be costing them now. I wrote The Secret Life of Silent Suffering because I wanted to name what so many people experience but rarely say out loud. That same thread runs through everything I do: therapy, training, speaking, and education for other clinicians. I believe healing is possible. Not as a return to who you were before, but as a gradual movement toward greater clarity, freedom, and alignment with who you actually are.