Self Psychology therapists in Banbury-Don Mills, ON
Browse Self Psychology therapists in Banbury-Don Mills, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Psychology
Malik Smith
Registered Social Worker, MSW, BA, RSW
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? I can understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier. If you are looking for clarity on why you feel this way and want to regain a sense of control or stability, now might be the time to reach out to a therapist who can help. Understanding your emotional and behavioural patterns is the first step toward change, and I am here to guide you through this process.
With over 7 years specializing in anxiety, depression, addiction, and trauma, I have developed an understanding of how these issues can intertwine and complicate one's life. Together, we will explore the roots of your struggles, providing you with the knowledge and strategies to not only cope but thrive. Whether it's managing emotions, overcoming addictive behaviours, or healing from emotional pain, my goal is to empower you with the awareness and resources to move forward confidently. Reach out to discuss how I can support you.
9 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Sara Kamin
Registered Psychotherapist, BSc (Hons.), MSc, DipTIRP, OSP, RP
Everyone experiences life differently, but we can make sense of it together.
I provide a space in which you can talk through the challenges of life in the context of an empathic, caring, and safe relationship.
16 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Kayla Schofield
Registered Psychotherapist, RP
Therapy can be the stepping stone one needs to get over life hurdles. I meet clients where they are at and encourage each individual to get curious with their lives. Dig up the patterns and beliefs that are no longer working for them and decide what to do about it. I work with all people who present with many different issues . Let's set up a free consultation and go from there.
6 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Mind By Design® is all things mental health: We're dedicated to providing accessible, comprehensive, and personalized care for our clients' mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities.
Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
17 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Cindy (Ha) Allison
Registered Psychotherapist, RP, Dip, TIRP.
My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness. I offer a free 15-minute consultation, I believe it is important to feel connected and comfortable in the therapeutic space. As well decide if I am a therapist that will be a fit for you.
16 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Peter Stathakos
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
I help individuals and couples navigating challenges such as sex or love addiction, affairs, porn use, sexual trauma, and other struggles. I also support partners and families as they work through the impact these experiences can have. Together, we create a personalized plan that supports your unique needs and relationships while encouraging meaningful, lasting change.
16 Years Experience
In-Person Near Banbury-Don Mills, ON
Online in Banbury-Don Mills, ON
Self Psychology
Antony Alexander
Registered Psychotherapist, RP, CCC
You may be coming to therapy feeling uncertain, overwhelmed, or stuck in patterns that no longer make sense to you. Perhaps you’ve tried to manage things on your own, or even sought help before, but something still feels unresolved. If you’re looking for a space to slow down, reflect, and understand yourself more deeply, this may be a good place to begin.
I approach therapy as a collaborative and relational process. Rather than offering quick solutions, I work with you to explore emotional patterns, inner experiences, and relational dynamics that shape how you relate to yourself and others. My role is to help you make sense of what feels confusing, painful, or repetitive, while supporting you in finding clarity and meaning at your own pace.
My work is grounded in Person-Centered, Psychodynamic, Psychoanalytic, and Trauma-Informed approaches. This means I pay close attention to your lived experience, the therapeutic relationship, and the underlying influences that may be affecting your present concerns. Therapy with me is thoughtful, respectful, and attuned to both your emotional safety and your capacity for change.
If you are unsure where to start, we can begin there together. My aim is to offer a steady, reflective space where you feel heard, understood, and supported as you move toward greater self-awareness and lasting change.
12 Years Experience
Online in Banbury-Don Mills, ON (Online Only)
Self Psychology
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Banbury-Don Mills, ON (Online Only)
Self Psychology
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you consider yourself spiritual, empathic, intuitive, creative, deep-thinking, or highly sensitive (HSP)? Do you sometimes struggle with emotional overwhelm, anxiety or depression? If you sense you have wounded inner child defense patterns from the past that block you from moving forward into the authentic self-expression of your needs and aspirations, I invite you into a therapy space where your originality, inner imagery, thoughts, and feelings can lead you towards greater wholeness, strength, and maturity.
20 Years Experience
Online in Banbury-Don Mills, ON (Online Only)
Self Psychology therapists in Banbury-Don Mills, ON Statistics
Self Psychology therapists in Banbury-Don Mills, ON average 15 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (80%), and Trauma and PTSD (70%).
Average years in practice
15 Years Experience
Average cost per session
$182
Accept insurance
80%
Offer sliding scale
73%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 80% | Depression |
| 70% | Trauma and PTSD |
| 68% | Relationship and Marriage Counseling |
| 65% | Loss or Grief |
| 60% | Stress |
| 58% | Self Esteem |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 60% | Senior |
| 58% | Teen |
| 35% | Children |
Client Focus
| 63% | Women |
| 58% | Men |
| 48% | LGBTQ+ |
| 45% | Christian |
| 38% | Buddhist |