Stress therapists in Elms-Old Rexdale, Ontario ON, Canada CA

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Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Stress

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.  
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5 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Stress

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Stress is a normal part of life, but when it becomes chronic and overwhelming, it can have a detrimental effect on mental health. It can lead to symptoms such as anxiety, depression, irritability and decreased ability to cope with life's challenges. It's essential to recognize and manage stress before it becomes too severe. Mindfulness practices, exercise, and seeking support from loved ones or professionals can all be effective ways to reduce stress and maintain good mental health. By addressing stress in a proactive manner, individuals can prevent negative effects on their mental health and live a more balanced, fulfilling life.  
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32 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Vaughan Counselling and Psychotherapy, registered psychotherapist
Stress

Vaughan Counselling and Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Chronic stress can take a toll on both mental and physical health, impacting daily life and overall well-being. Therapists at VCP specialize in helping individuals identify the sources of their stress and develop effective coping strategies tailored to their unique situations. Through a combination of mindfulness techniques, cognitive restructuring, and practical tools, they empower clients to manage their stress, enhance resilience, and foster a greater sense of balance and calm in their lives.  
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5 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Brampton, Ontario therapist: Namrta Mohan, registered psychotherapist
Stress

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Stress is the major culprit when it comes to health issues. Prolonged or intense stress can contribute to major physical health illnesses like, heart issues, cancer, diabetes and list can go on. Don't not let stress lead to burnout and overpower you. No matter what is the source of your stress, with correct management techniques, you can not only contain it, but be able to enjoy your life to the fullest.  
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17 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
North York, Ontario therapist: Ellen White, life coach
Stress

Ellen White

Life Coach, Life coach, Professional Imago Facilitator/relationship coach, Intuitive Counsellor
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!  
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23 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Online therapists in Canada
Vaughan, Ontario therapist: Larysa Strizhevsky, registered psychotherapist
Stress

Larysa Strizhevsky

Registered Psychotherapist, MA, RP
Stress is inevitable in our life. We deal with various factors in our environment like health problems, stressful work situations, balancing career and family, relationships, and financial strain. Even positive life events like getting married, or starting a new job can be stressful. As a result, when under a significant amount of stress, we are more likely to experience higher levels of fear and anxiety, as well as a worsening of other mental and physical health problems. There are two main ways to deal with stress. The first is to explore the factors which contribute to stress and examine the ways to reduce or eliminate root causes of being overwhelmed. And the second involves changing the way you respond to stress. When deeper understanding and greater clarity is achieved, we will develop sustainable solutions that you can implement in your daily life.  
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6 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation, registered psychotherapist
Stress

Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.  
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2 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Edina Landesman, pre-licensed professional
Stress

Edina Landesman

Pre-Licensed Professional, Registered Psychotherapist (Qualifying)
I help individuals effectively manage stress by providing a supportive space to identify its sources and develop tailored coping strategies. Together, we’ll work to reduce overwhelm and create a sense of balance, empowering you to enhance your overall well-being and resilience.  
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1 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Sarah Glinski, registered psychotherapist
Stress

Sarah Glinski

Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.  
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2 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Jasmine Muir, registered psychotherapist
Stress

Jasmine Muir

Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.  
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2 Years Experience
Online in Elms-Old Rexdale, Ontario (Online Only)
Online therapists in Canada