Codependency therapists in Kingsview Village-The Westway, Ontario ON, CanadaCA
We are proud to feature top rated Codependency therapists in Kingsview Village-The Westway, Ontario, Canada. We encourage you to review each profile to find your best match.
Perhaps you find yourself losing a sense of your own identity or what matters to you when you enter into close relationships; perhaps there's a sense of helplessness that arises in you when you try to pursue your own independent aspirations, ambitions, or needs. Perhaps you become paralyzed at the thought of relationship loss and so another's goals become more important than your own. I'd be honored to support you in finding a sustainable sense of separateness in your relationships, or in navigating separateness when it feels overwhelming.
A good description of codependency is “when a person’s self-esteem rises and falls based on the other person’s mood, tone or experience.” But it is actually much more than that. The person is overly involved in the other person’s needs, wants, problems and issues. In reality, some of the nicest people in the world are codependent, and if not watched, all relationships have the potential to become codependent. Codependency takes healthy emotions and corrupts them. For example, empathy is a positive emotion, but in codependency the empathy rises to a level where there is no division between the two people. Generosity is also a beautiful emotion, but in codependency it turns into control and over enmeshment. In addition, the codependent person often feels excessively guilty for having any need that may create discomfort in the other person, even if the need is healthy and necessary for their emotional well-being.
The undoing of this pattern is crucial to finding one's joy and peace. We unpack this as it relates to one's relationships to others as well as to the relationship with oneself.
Codependency is a bit of a trap. We often don't recognize we are in it but we know something feels off. We feel alone, tired or resentful. Working with a therapist can really help tease apart what is going on and teach you ways to set healthy boundaries.
entangled relationships start when we are born and are learned behaviours. Learning to create healthy boundaries and recognize each person is still seperate within the relationship can help create healthy relationships.
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Depending on others for approval or a sense of purpose is a very stressful life. It can feel too scary to be alone while having someone close romantically can feel overwhelming. Despite these extremes, you wish for more stability. I have experience helping people discover and build internal structures so that they can be themselves and feel safe with others.
Reach out today to get the care that you deserve.
Our codependency therapy helps individuals break the cycle of unhealthy relationship patterns and develop healthier, more balanced interactions. We provide psychoeducation, boundary-setting techniques, and self-esteem building exercises to foster independence and emotional well-being. Our goal is to empower individuals to create fulfilling relationships based on mutual respect and support.
Codependency can feel confusing and confounding. We are trying to sort out "who am I and who is the other?" Setting and maintaining boundaries and developing self awareness can be just two responses. The reward of doing this work is a clearer sense of one's self in relation to others.
I'll draw on relational, attachment-based, and psychodynamic approaches to help you understand and shift codependency patterns. 'Codependency' has become a stigmatized term, which can leave people feeling stuck or even ashamed. I think it's important to have a compassionate lens towards this relational dynamic and why it's developed. First, we'll work together to explore what codependency is like for you. What needs does it fulfill or not? What fears does it soothe or ignite? What longings are being expressed or repressed? We'll also explore how you can fulfill your needs for intimacy and safety in ways that also honour your boundaries. We may need to make space for inner conflicts between connection and individuality. How can those co-exist in your relationships? Alone, it may be hard to see beyond codependency—together, we can open up new possibilities for a more fulfilling relationship with yourself and others.
Struggling with codependency can be overwhelming, but you don't have to face it alone. We offer a compassionate and supportive environment where you can explore the roots of codependent behaviors and learn healthier ways to navigate relationships. Whether you're feeling trapped in patterns of enabling or struggling to establish boundaries, we are here to guide you towards greater self-awareness and autonomy. Take the first step towards healing today.