Sleep Disorder therapists in Alliston, Ontario ON, Canada CA
We are proud to feature top rated Sleep Disorder therapists in Alliston. We encourage you to review each profile to find your best match.
Sleep Disorder
Adriana King -Aurora Therapy & Neurofeedback
Registered Psychotherapist, RP
Sleep issues can be rooted either during stressful periods that alert and agitate the nervous system, but it can become chronic if not addressed properly leading to rely solely on medications. Addressing the root cause of the stress response that prevents individuals from relaxing enough to achieve restful sleep might require multiple interventions, organizing proper sleep cycles can help clients day experience. This can include relaxation exercises, psychotherapy as well as Neurofeedback training.
11 Years Experience
In-Person Near Alliston, ON
Online in Alliston, ON Ontario
Sleep Disorder
Mind Path Therapy
Therapist, MSW, RSW
If you've ever lain awake at night tossing and turning, feeling frustrated and angry about the sleep you're losing and how badly the next day will go, then you know what insomnia is. Many people have sleepless nights, but if you're experiencing an ongoing period of inability to fall or stay asleep, then you may have insomnia or a related sleep disorder. I've completed training in Cognitive Behavioral Therapy for insomnia, CBTi, and ACT for insomnia, both validated as evidence-based treatments for insomnia. I will work with you in a supportive and collaborative way to help you understand your sleep issues through an initial assessment that looks at the context in which your insomnia developed, the presence or lack of sleep-promoting behaviours (i.e., sleep "hygiene"), how you think about sleep, and how you respond to sleep behaviorally. From there, we'll be able to target insomnia-maintaining thoughts and behaviours and help you gently shift to an improved approach to sleep that enables you to let go of struggling with sleeplessness and focus on the strategies for achieving the optimal environment for sleep to happen.
9 Years Experience
Online in Alliston, ON Ontario (Online Only)
Sleep Disorder
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you stay awake in bed and feel frustrated? Do you have difficulty staying asleep and often wake up in the middle? Feel drowsy or unenergetic during the daytime? Contact me, I can help you stabilize your sleep pattern and regularize your circadian rhythm.
7 Years Experience
Online in Alliston, ON Ontario (Online Only)
Sleep Disorder
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Sleep difficulties often reflect stress, anxiety, or nervous system dysregulation. Therapy supports healthier sleep routines and emotional regulation.
12 Years Experience
In-Person Near Alliston, ON
Online in Alliston, ON Ontario
Sleep Disorder
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although it is normal to experience problems sleeping, these disturbances are usually quickly resolved. A sufferer of a sleep disorder will struggle to fall asleep as a regular occurrence, thus not being able to cycle through the stages of sleep. This leads to an inability to rest and restore energy, which often leads to problems with communication, relationships, concentration, decision making, work responsibilities, and/or general daily functioning. Furthermore, a lack of sleep can create significant emotional upheaval, including increased irritability, agitation, and anxiety.
17 Years Experience
In-Person Near Alliston, ON
Online in Alliston, ON Ontario
Sleep Disorder therapists in Alliston, Ontario, Canada Statistics
Sleep Disorder therapists in Alliston, Ontario, Canada average 12 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (94%), Dialectical Behavior Therapy (DBT) (68%), and Solution-Focused Brief Therapy (SFBT) (66%).
Average years in practice
12 Years Experience
Average cost per session
$171
Accept insurance
83%
Offer sliding scale
74%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 94% | Cognitive Behavioral Therapy (CBT) |
| 68% | Dialectical Behavior Therapy (DBT) |
| 66% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 49% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 75% | Senior |
| 74% | Young Adult |
| 66% | Teen |
| 34% | Children |
Client Focus
| 72% | Women |
| 66% | Men |
| 57% | LGBTQ+ |
| 57% | Persons with Disabilities |
| 53% | Military / Veterans |