Emotionally Focused (EFT) therapists in Bolton, Ontario ON, Canada CA
Emotionally Focused (EFT)
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master.
Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; manage substance use or addiction; and collaboratively make cognitive and behavioral changes to better emotional, mental, and even physical health!
2 Years Experience
Emotionally Focused (EFT)
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change.
You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Depression, Stress, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships.
You may want to be more assertive and live your life fully. We can find a healing path forward.
My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
My approach to therapy is genuine and collaborative, tailored to meet your specific needs. I use an integrative approach, drawing from different therapeutic modalities, such as CBT, DBT,Emotionally-focused, Gestalt, Internal Family Systems (IFS), Mindfulness-based.
I am offering a place of safety and compassion to help you explore, identify, and build upon your strengths to create positive changes in your life. I would love to hear from you! A FREE 15-MINUES PHONE/VIDEO CONSULTATION is available.
I speak English and Russian languages.
6 Years Experience
Emotionally Focused (EFT)
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
I am a holistic practitioner, supporting individuals, couples and families in their journey of healing and recovery, for last 13 years. As a therapist, I am cognizant of all the struggles that one endures on daily basis. The traumas that you have withheld for decades probably. The challenges you face everyday in your basic daily functioning. The stress, anxiety and depression that sometimes can cloud you, does impact all domains of your beautiful life. All you need is to connect with yourself to unlock your true potential, in a safe space. I am excited, happy, and honored to walk this journey of healing with you.
17 Years Experience
Emotionally Focused (EFT)
Lisa Mollica, RP Keeping Peace Counselling
Counsellor/Therapist, RP
**IN-PERSON SESSIONS NOW AVAILABLE**
I believe that therapy should be approachable and accessible and often describe my style as, "not your mother's therapist".
Sessions will focus on understanding how the events of your life have created a roadmap for how you view yourself, others, and the world. Therapy will allow you to redraw your map, repair the potholes, and create healthy relationships.
This exploration, along with new coping strategies, communication skills, and emotional regulation will allow you to experience short-term relief and make long-term changes.
15 Years Experience
Emotionally Focused (EFT)
Denice Muzzatti
Registered Psychotherapist, Registered Psychotherapist
Equine Therapy can help individuals and families build confidence, self -efficiency, communication, trust, social skills, impulse control and learn healthy boundary setting. Horses are great therapists because they give immediate feedback. Research shows positive physical and psychological results from humans interacting with horses. These include, but are not limited to , decreased blood pressure and heart rate, lower levels of stress, reduced feelings of tension, anxiety, anger and hostility, as well as increased levels of beta-endorphins, and beneficial feelings of self -esteem, empowerment, patience and trust. Often clients experiencing anxiety and ocd have difficulty relating to other human beings, and will not accept closeness with another, but they will with horses. There is a bond that develops over time with equine - assisted therapy that is profound and natural . This bond helps with affection, assertiveness, confidence , empathy,self-control, responsibility, unconditional acceptance. This type of therapy is experiential and provides opportunities for metaphorical learning. Using metaphors , either in activities or discussion, is an effective technique for working with individuals. Non-verbal communication with a Horse helps clients better understand themselves and how they relate with others in the world. Equine-assisted therapy is psychodrama, which allows action to help heal the past, clarify the situation in the present, and help you envision a brighter future.
7 Years Experience
Emotionally Focused (EFT)
Life in Harmony Counselling Services
Counsellor/Therapist
Going through or observing a traumatic event can have a profound impact on a person's life. While some individuals may eventually overcome the challenges of coping and adjusting after such an experience, others may continue to suffer without any relief for years.
Our counseling service is the top provider in Vaughan and Woodbridge, with more than 18 years of experience in assisting people to navigate through trauma. We are thrilled to share the exciting news of our newest venture: the grand opening of our second location in the vibrant Bloor West Village of Toronto! With a short stroll from both Runnymede and Jane metro stations, accessing our services is a breeze. Furthermore, for residents of downtown Etobicoke, our office is merely an 8-minute drive away, guaranteeing swift and effortless access to the support and services we provide.
Our team of therapists is well-equipped to help clients identify the underlying causes of their struggles and provide them with effective tools to overcome them. If you have gone through a traumatic experience, we are here to help.
21 Years Experience
Emotionally Focused (EFT)
Elaine Stirling
Registered Psychotherapist, RP
I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. I work with individuals, couples, families, children (9+), and youth and offer a free consultation to ensure we are a good fit for your therapeutic journey.
4 Years Experience
Emotionally Focused (EFT)
Shanna Budzinsky
Registered Psychotherapist, RP
I believe that our healing begins with both safety and support. As a therapist, I strive to provide a nurturing environment where you can feel accepted and empowered to explore your stories and experiences. My journey towards becoming a psychotherapist began with my own mental health struggles relating to trauma and addiction. Those experiences of recovery and healing helped me discover the healing power of relationships. I work with individuals aged 14+ and couples and offer a free 15-minute consultation to ensure I am the proper fit for your journey.
12 Years Experience
Emotionally Focused (EFT)
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Therapy is not meant to last forever, it is a tool to serve you, and the only way to know if the tool worked for you is with successful completion of your goals. I describe myself as your human GPS, sitting in the passengers' seat while you sit in the drivers seat, you tell me where you want to go and I will get you there! Despite all the challenges you may have been through, I firmly believe that you are your own expert and you already have all your own answers. Sometimes challenging experiences have clouded access to this internal knowing. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals. It takes a lot of courage to begin this journey inside yourself. Together, we can understand the root cause, nurture it back to vitality & feel the ripple effect on all parts of your life.
I am also currently pursuing a PhD in Integrative Medicine, which gives me alternative healing practices to incorporate into your treatment if/as you wish. I breathe this work, it is my love and passion. It is my utmost pleasure and honor to work with you and help guide you to the wise inner wisdom that resides within every human, today!
12 Years Experience
Emotionally Focused (EFT)
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Living in the fast paced environment of the modern world can allow for little opportunity to slow down and connect with oneself. I view therapy as a space to slow down, to explore our inner worlds while also developing an awareness of how external factors impact us. I work with individuals, couples, families, and youth and offer a free consultation to ensure we are a good fit. In our work together, we will seek to access your internal wisdom and sense of self to allow you to become more attuned to yourself, and live a life aligned with your needs, and dreams. My intention as a therapist, is to walk alongside you on this journey, providing a compassionate and supportive environment, while creating meaningful and enduring change.
3 Years Experience