Self Esteem therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Caledonia, Ontario, Canada. We encourage you to review each profile to find your best match.
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Self Esteem
Matthew Kelley Psychotherapy
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. One of my specialties is working with individuals with low self esteem. I’d love to learn about you and to help you on this journey! Feel free to reach out and we can talk about your goals together.
5 Years Experience
In-Person Near Caledonia, ON
Online in Caledonia, Ontario
Self Esteem
Kyla Morgan
Registered Social Worker, B.A, M.A., MSW
Do you feel like your low self esteems hold you back in life? Like you don't have the confidence to do the things that you really want to do or are always comparing yourself to others? I want to help you reduce the anxiety that you are feeling and build long lasting confidence that will have a positive impact on all aspects of your life. During our time together you can expect a warm, non-judgmental space where you can openly share your experiences and feelings. Together, we will work to identify your goals and develop strategies to achieve them and create the most fulfilling version of your. Contact me today for a free consultation.
4 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Sandy He
Registered Psychotherapist, Registered Psychotherapist, MACP, CCTP, BA
Do you find yourself doubting your worth or abilities? Do you notice the inner dialogue is quite negative, and you feel that it is difficult to find things that you like about yourself? Do you feel like your lack of self-esteem or confidence holds you back from the goals and life you'd like to have? Let's talk about that - Get in touch for a free 15-minute consultation today.
3 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Morgan Mackenzie
Registered Social Worker, MSW, RSW
In my practice, I support individuals the exploration and enhancement of self-esteem. Building and maintaining a healthy sense of self-worth is fundamental to overall well-being, influencing various aspects of one's life, from relationships to professional pursuits. I offer a supportive and non-judgmental space for individuals to delve into the roots of low self-esteem, whether stemming from past experiences, societal pressures, or personal perceptions. Through a combination of therapeutic techniques and approaches, I work collaboratively with clients to challenge negative self-talk, set realistic goals, and foster a more positive self-image. My aim is to empower individuals to embrace their strengths, cultivate self-compassion, and develop the resilience needed to navigate life's challenges with confidence. Together, we embark on a journey toward greater self-awareness and a heightened sense of self-worth, paving the way for a more fulfilling and authentic life.
2 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Lee-Ann Prosper
Registered Psychotherapist, RP (Qualifying)/Associate Therapist
Positive self esteem is a crucial component of life. I want you to have a great relationship with yourself, feeling confident, competent and living authentically. Together we will explore potential root causes for your low self esteem, analyze and determine how this negative view is being enforced and find ways to fight back!
2 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you looking for a safe space to explore your feelings about yourself? Let's work together to identify the causes, triggers, and coping methods that make your body image uniquely, and positively/neutrally your own.
8 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Do you lack confidence to speak up or move in the direction of your dreams?
At CareWay we aim to provide a safe space to explore your feelings of insecurity, change your perspective and empower you to set boundaries, communicate assertively and move through life authentically. Please contact us for a free consultation.
8 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Low self-esteem can impact every area of life, from relationships and career to mental health and personal fulfillment. At Pursue You Psychotherapy, we help individuals break free from the cycle of self-doubt, negative self-talk, and insecurity. Our therapy services are designed to help you build a stronger sense of self-worth, embrace your strengths, and foster lasting self-confidence.
We provide treatment that targets:
-Negative Self-Talk & Self-Criticism – Constantly putting yourself down, feeling inadequate, or struggling with perfectionism.
-Imposter Syndrome – Feeling like a fraud, doubting your abilities, or fearing that you’re not deserving of success.
-Lack of Assertiveness – Difficulty speaking up for yourself, setting boundaries, or advocating for your needs.
-Low Confidence in Social Situations – Feeling anxious or self-conscious in group settings, at work, or in relationships.
-Difficulty Accepting Compliments – Rejecting praise or feeling unworthy of recognition or success.
-Fear of Judgment & Rejection – Constantly seeking approval from others and avoiding risk due to fear of being judged.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Self-Compassion Practices, Confidence-Building Techniques, and Mindfulness-Based Interventions to help you challenge negative thoughts, foster a healthier self-image, and embrace your true potential. You deserve to feel confident, worthy, and empowered in all aspects of your life. Whether you’re looking to overcome self-doubt, set healthy boundaries, or develop a more positive relationship with yourself, we’re here to help you build lasting self-esteem.
7 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Learn mindfulness-based strategies for addressing self-criticism, self-judgment, and self-doubt. Explore the roots of negative and critical thinking, and start increasing self-acceptance and self-compassion. Self-esteem increases as a factor of our actions, so let's explore what actions are important and meaningful to you, and reflect the kind of person you really want to be. Learn how to start taking these actions without letting critical thoughts take over.
12 Years Experience
Online in Caledonia, Ontario (Online Only)
Self Esteem
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
## Building a Strong Foundation of Self-Worth
Are you struggling with self-doubt, negative self-talk, or feelings of inadequacy? I understand how challenging it can be to navigate these emotions, and I'm here to help you develop a healthier relationship with yourself.
Through our work together, we'll explore the roots of your self-esteem challenges and develop practical strategies to build confidence, set boundaries, and cultivate self-compassion. My approach combines evidence-based techniques with a warm, empathetic environment where you can feel safe exploring these sensitive topics.
## How I Can Help
- Identify and challenge negative thought patterns
- Develop practical self-compassion techniques
- Build assertiveness and boundary-setting skills
- Strengthen your sense of personal identity
- Create positive self-care practices
Whether you're dealing with workplace confidence issues, relationship challenges, or personal growth goals, I'm committed to supporting you on your journey toward greater self-acceptance and empowerment.
6 Years Experience
Online in Caledonia, Ontario (Online Only)