Perfectionism therapists in Chatham-Kent, ON
Browse Perfectionism therapists in Chatham-Kent, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Perfectionism can look like high achievement on the outside while internally feeling that nothing you do is ever quite good enough. It can contribute to anxiety, procrastination, burnout, people-pleasing, self-criticism, and fear of failure. Our therapists help clients understand these patterns, develop more flexible expectations, strengthen self-compassion, and build a sense of worth that isn't dependent on always getting everything right.
20 Years Experience
Online in Chatham-Kent, ON
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
Online in Chatham-Kent, ON
Perfectionism
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Perfectionism can leave you feeling that nothing you do is ever good enough, even when you're accomplishing everything expected of you. I help clients explore the fears, early experiences, and internal expectations that drive constant self-criticism and pressure to perform. Together, we work toward developing self-compassion, greater flexibility, and a sense of worth that isn't dependent on achievement.
6 Years Experience
Online in Chatham-Kent, ON (Online Only)
Perfectionism
Choosing To Heal
Registered Psychotherapist, PhD, RP
Break free from the pressure to be “perfect” and the fear of failure. At Choosing To Heal, we help you develop flexibility, self-compassion, and healthier standards for success. In person in Mississauga, and virtually all across Ontario.
26 Years Experience
Online in Chatham-Kent, ON
Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
Online in Chatham-Kent, ON
Perfectionism therapists in Chatham-Kent, ON Statistics
Perfectionism therapists in Chatham-Kent, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (59%), and Internal Family Systems (IFS) (46%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
82%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 46% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 54% | Teen |
| 50% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 52% | Men |
| 39% | Asian |
| 39% | LGBTQ+ |
| 30% | Christian |