Perfectionism therapists in Chatham, ON
Browse Perfectionism therapists in Chatham, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Abby Tait
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like high standards and hard work from the outside, but on the inside it can feel like never being able to rest. You might hold yourself to expectations no one else would, replay small mistakes, or feel that your worth depends on getting things right. Over time, that pressure can lead to anxiety, burnout, and a harsh inner critic that’s hard to quiet. I work with women who want to move beyond survival mode and reconnect with a more grounded, compassionate relationship with themselves. Drawing on attachment and psychodynamic-informed approaches alongside Compassion-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), we’ll explore where these patterns come from and practise ways of meeting yourself with more kindness and flexibility.
0 Years Experience
Online in Chatham, ON (Online Only)
Perfectionism
Barzin Hosseini Rad
Registered Psychotherapist, Centre for Training of Psychotherapists Diploma
Perfectionism can leave you feeling that nothing you do is ever good enough, making it difficult to feel satisfied, take risks, or accept mistakes. In therapy, we can explore the fears, self-critical beliefs, and expectations that drive the need to get things right. Together, we can work toward a more compassionate relationship with yourself and greater freedom to live beyond the pressure of perfection.
7 Years Experience
Online in Chatham, ON
Perfectionism
Choosing To Heal
Registered Psychotherapist, PhD, RP
Break free from the pressure to be “perfect” and the fear of failure. At Choosing To Heal, we help you develop flexibility, self-compassion, and healthier standards for success. In person in Mississauga, and virtually all across Ontario.
26 Years Experience
Online in Chatham, ON
Perfectionism
Mindful Healing Journey owned by Nicole Levy
Registered Psychotherapist, RP, RCAT
Do you have exceedingly high expectations of yourself? High levels of self-doubt? Are your high standards of yourself causing you to burnout? These are many symptoms’ people experience when facing perfectionism. Perfectionism can have strong links with anxiety, as it often comes from a strong desire to be enough, thus people continuously do more to try to feel enough. EMDR can help break that cycle.
15 Years Experience
Online in Chatham, ON
Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
Online in Chatham, ON
Perfectionism therapists in Chatham, ON Statistics
Perfectionism therapists in Chatham, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (59%), and Internal Family Systems (IFS) (46%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
82%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 46% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 54% | Teen |
| 50% | Senior |
| 18% | Children |
Client Focus
| 64% | Women |
| 52% | Men |
| 39% | Asian |
| 39% | LGBTQ+ |
| 30% | Christian |