Compassion Focus Therapy therapists in Cornwall, Ontario ON, Canada CA
Compassion Focus Therapy
Maya Oakes
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I recognize that starting therapy is not always the easiest choice; I'd like to acknowledge the courageous step you are taking to begin your journey. In our space together I will honour this strength and meet you where you’re at. My approach to therapy is to understand that you are the expert of your own life and you deserve an individualized treatment plan based on your unique needs, experiences, strengths and goals. There is no-one-size-fits-all approach to therapy, and as such, we will work together to understand what is needed in our space together to best support you. Together, we will work to establish goals, build resiliency and self-compassion, and identify effective coping skills and self-care tools.
I offer support to adolescents (13+) and adults experiencing issues related to anxiety, stress, depression, relationship concerns, trauma, grief, life transitions and self-esteem.
I would be honoured to be part of your therapy journey and I look forward to creating a safe space with you where you are offered the compassion and validation needed for processing, healing and growth.
1 Years Experience
Compassion Focus Therapy
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, CSAT- Candidate, EMDR
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
3 Years Experience
Compassion Focus Therapy
Jane Kraft
Licensed Clinical Social Worker, MSW,RSW, Psychotherapist
I am a caring and empathic therapist with training and experience in helping people live with and overcome a variety of concerns.
8 Years Experience
Compassion Focus Therapy
Centre for Psychology and Emotional Health
Psychologist
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are also a satellite training centre for the Emotion-Focused Therapy Clinic at York University. Centrally located in downtown Toronto, we are a highly skilled team of clinicians who are committed to helping people make meaningful changes.
21 Years Experience
Compassion Focus Therapy
Ragavi Mangalaruban
Therapist, Registered Psychotherapist (Qualifying), M.A.C.P.
I’m so glad you stumbled on here! Now with that being said, if you are still reading this, it probably means you have a strong desire to seek therapy or may be wrestling with the idea of whether it would be beneficial for you to try. You have taken the first most important step by clicking onto my website and reading through each page, congrats!
Despite all the chaos happening in your life, I’m here to support and unwind with you. It is my honour to sit in the passenger seat while you take control in the driver’s seat as we explore through your world. Life can feel complicated at times, and it is okay to not feel okay. Drawing from my diverse educational and work experiences with a B.A. in Social Science, M.A. in Counselling Psychology, a post graduate certificate in Addictions and Mental Health, and continuing my extensive trainings. I am confident that I can support you as I come with many years of experience working with diverse clients and supporting them with their substance use addictions, behavioural addictions, gambling, life transition and trauma since 2018 as a counsellor and now transitioned into a therapist. I have worked at various settings from private and non for profit facilities, clinics, residential homes, and the withdrawal management centre. I believe in building a strong therapeutic alliance/rapport with all my clients, so I can collaboratively work closely with you to tackle your presenting concerns by guiding you through the challenges you face in your day to day life.
Our therapeutic journey is all about setting goals, tracking your progress and celebrating each accomplishment, understanding the root cause(s), and learning new coping strategies to help you navigate a healthier, happier, and more fulfilling life. I believe therapy is a place for you to openly speak about what is on your mind and how you feel without feeling judged, ashamed, or guilty. My role is to support you, as you re-discover yourself and tap into your inner self through reflection. I can support you as you make connections and recognize your unhealthy patterns, bring up your self-awareness, confidence and self-esteem, and most importantly give yourself credit for the change you are making to improve your life with self-love, self-compassion, and strength by gathering the tools and resources you need to cope. I live by the saying “it’s all about you”, which means you deserve to live the life that you desire without any limitations.
My ultimate goal is for you to navigate the world without me, once our work together has completed when we reach your final destination. Now fasten your seat belt, as we go for a ride together to start your journey in therapy. I look forward to hearing from you, let’s get started today!
Visit my website to learn more about Unwind Psychotherapy at www.unwindpsychotherapy.ca
2 Years Experience