Anger Management therapists in Elliot Lake, Ontario ON, Canada CA
Anger Management
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
I thought about writing a bunch of swear words.
But I am working on my anger management how about you?
In therapy you can swear all day long.
Maybe you are just sad?
Ever thought of that?
Call me let's get angry about how sad we are together!
11 Years Experience
Anger Management
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Do you feel like a volcano ready to explode? Do little things cause an outburst? Do you frequently experience bursts of anger that trigger passive-aggressive behaviours? My goal as a therapist is to equip you with healthy anger management tools and techniques in order to identify negative thought patterns, triggers and other underlying causes of your anger. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience
Anger Management
Chris Cowan
Registered Psychotherapist, MACP, Bth
With a focus on holistic approaches, my anger management sessions are designed to empower you to master your emotions, fostering a sense of control and well-being in all aspects of life. Are you tired of having others control your life through anger? Let's give you the ability to choose your own path.
1 Years Experience
Anger Management
Nakasha Ogbonna
Registered Social Worker, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
5 Years Experience
Anger Management
Azin Heydari
Registered Psychotherapist, Registered Psychotherapist
Anger triggers the bodies fight or flight system which can have a significant impact on how we relate to others and the world around us. Anger also serves a purpose, the purpose may differ for each individual but it is typically rooted in fear. So what may be manifesting as "anger" or "rage" stems from a fear response to a vulnerability being triggered or deemed as under threat. Our time together will not focus solely on eliminating anger, but rather, to understand it's purpose, and how it is historically relevant to your life in order to first deepen your understanding of it then work towards modifying it. All aspects of the self, including the part that is angry deserves to be seen, otherwise, we will deepen the emotions of shame and guilt which can perpetuate the cycle of anger.
4 Years Experience