Codependency therapists in Essex, Ontario ON, Canada CA
Codependency
Katie Pula
Registered Psychotherapist, Registered Psychotherapist
Explore the experience of the chronic neglect of self in order to gain approval, love, validation or self identity through another person. Learn how to set boundaries with self and others, and how to tend to our own needs outside of the needs of others.
12 Years Experience
Codependency
Self Ease Solutions
Counsellor/Therapist, PC
When we rely on something or someone outside of us we may be codependent. Learning how to detach and develop healthy attachments helps us to strengthen internal validation and release ourselves from the restriction of self-doubt and increases self-efficacy,
8 Years Experience
Codependency
Adriana Mancipe
Counsellor/Therapist, M.A., MACP, Registered Psychotherapist (Qualifying)
If you often find yourself sacrificing your own needs for the sake of others, struggling to assert boundaries, or feeling trapped in unhealthy relationships, know that change is possible. Together, we'll explore the underlying beliefs and behaviors driving your codependent patterns and work towards building greater self-awareness, self-esteem, and self-compassion.
1 Years Experience
Codependency
Nakasha Ogbonna
Registered Social Worker, RSW
Dealing with issues related to codependency? This is an area I specialize in. Call or email me and I'll walk alongside you on your recovery journey.
5 Years Experience
Codependency
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate approach to clients struggling with co-dependency, utilizing a blend of holistic strategies and psychotherapeutic tools such as Cognitive-Behavioral Therapy (CBT) and Mindfulness. By focusing on building self-esteem, fostering independence, and promoting healthy relationship patterns, I guide clients through the process of understanding and overcoming the challenges of co-dependency. My approach is tailored to each individual's unique situation, incorporating stress management techniques, emotional regulation skills, and lifestyle adjustments that support mental and emotional well-being. Through our work together, clients learn to establish boundaries, communicate effectively, and cultivate self-reliance, empowering them to build more fulfilling and balanced relationships. Whether you're navigating the complexities of co-dependency or seeking to improve your relational dynamics, I'm here to support your journey towards greater autonomy and emotional health.
53 Years Experience