Anxiety therapists in Gananoque, Ontario ON, Canada CA
Anxiety or Fears
Art of Therapy
Registered Psychotherapist, Ms. Galbraith, R.P., B.A., Dip. A.T.
We all have times we feel fear and anxiety: We may feel these emotions strongly and not know why or how to cope. If you want support in understanding your emotions we can work together to view it in another way, problem solve to feel better. Together we explore your emotion in a safe therapeutic way using art materials and studied techniques to release difficult emotions and safely talk when you are ready using the Signature: Art Therapy Programs. You can also ask about our program for emotional stress from COVID-19 for children and adults.
22 Years Experience
Anxiety or Fears
Tracy Bertrim, M.A., RP
Registered Psychotherapist
I will work with individuals to better understand the brain and why we experience anxiety, as well as ways to better manage anxious thoughts and emotions.
9 Years Experience
Anxiety or Fears
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Anxiety anAnxiety and fear are natural and normal emotions that everyone experiences from time to time. However, when these feelings become intense, persistent, and interfere with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health conditions, affecting millions of people globally. Symptoms can include excessive worry, panic attacks, physical symptoms such as heart palpitations, sweating, and tremors, as well as avoidance of situations that trigger anxiety. Fear, on the other hand, is a strong, instinctive response to a perceived threat. Fears can be specific, such as a fear of spiders or heights, or more general, such as a fear of leaving the house.
Psychotherapy can be effective in treating anxiety and fear by teaching coping skills, reducing symptoms, and helping individuals understand and manage the underlying causes of their distress. If you or a loved one is struggling with anxiety or fear, a licensed mental health professional can provide support and guidance toward recovery.
d fear can be treated well in an integrative approach.
Anxiety or Fears
Alicia Panchal
Registered Social Worker, MSW, RSW
Anxiety is our mind and body's way of keeping us safe; however it doesn't always come up when it's needed and can become disproportionate to our reality. This is when therapy comes into play. Seeking support for your anxiety will allow you to understand and have appreciation for the fears and worries, while also becoming confident in your ability to cope with it and continue living your life. When working on anxiety, you can expect to explore reframing thoughts, exposure activities, and an exploration of the feeling itself.
Contact me for a discovery call! https://youfirst.janeapp.com/
6 Years Experience
Anxiety or Fears
Philippa Klein
Counsellor/Therapist, PSW, MSW
I work with mindfullness, DBT and some CBT techniques to aid in the reduction and acceptance of anxiety. Anxiety is one of the most common human emotional experiences. We all suffer from it at certain points in our lives. Learning to cope and accept these feelings as uncomfortable but manageable can be the path forward to feeling more confident and grounded in your life.
11 Years Experience