Anger Management therapists in Gravenhurst, ON
Browse Anger Management therapists in Gravenhurst, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Nakasha Ogbonna
Registered Social Worker, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
13 Years Experience
Online in Gravenhurst, ON (Online Only)
Anger Mgmt
Wayne Dewhurst
Registered Psychotherapist, RP, CAMFT
Anger can become a problem when it begins affecting your relationships, communication, or ability to respond to situations in the way you want. I help clients understand what may be underneath their anger and recognize the patterns that can lead to escalating conflict. Using practical strategies informed by approaches such as CBT and DBT, I work with clients to develop healthier ways of managing strong emotions and responding more effectively.
12 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our anger management therapy focuses on equipping individuals with practical tools and strategies to effectively manage and express their anger in constructive ways. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients gain insight into their anger triggers and learn how to respond to challenging situations with greater calmness and control. Our goal is to support clients in developing healthier emotional regulation skills, enhancing interpersonal relationships, and fostering a greater sense of well-being and fulfillment in their lives.
3 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Elizabeth Evans
Registered Social Worker, BS.c, RSW, AccFm, CPMed
I provide tools that support forgiveness, acceptance and emotional regulation to create less aggressive responses to frustrations.
13 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Online Therapy in Ontario & BC
Registered Psychotherapist
At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes.
Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way.
Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.
7 Years Experience
Online in Gravenhurst, ON (Online Only)
Anger Management therapists in Gravenhurst, ON Statistics
Anger Management therapists in Gravenhurst, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (61%), and Solution-Focused Brief Therapy (SFBT) (58%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
86%
Offer sliding scale
66%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 69% | Teen |
| 65% | Senior |
| 33% | Children |
Client Focus
| 58% | Women |
| 55% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 32% | Black / African American |