Anger Management therapists in Gravenhurst, ON
Browse Anger Management therapists in Gravenhurst, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
7 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
Anger often lives not only in our thoughts, but in our bodies. It can show up as tension, heat, tightness, or an urge to react quickly. Approaches like art therapy and sensorimotor therapy support anger management by engaging both body and mind, helping regulate the nervous system, safely release built-up energy, and build greater awareness, choice, and emotional balance. Together we can discover what is happening for you causing anger and address it.
9 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Chelsea Schuringa
Registered Social Worker, RSW
I help clients understand the root causes of their anger, build awareness of triggers, and develop practical, healthy strategies to express and regulate their emotions with confidence and control.
6 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to anger and how to approach situations with more clarity and self-compassion. Book a free 15-minute consultation with me to see if I’m the right fit for you.
3 Years Experience
Online in Gravenhurst, ON
Anger Mgmt
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We offer guidance and support to individuals seeking to navigate and overcome anger-related challenges. Our experienced psychotherapist is well-versed in the complexities of anger and its impact on personal well-being and relationships. With a deep understanding of anger triggers, underlying emotions, and effective coping strategies, our therapist empowers clients to develop healthier responses to anger, fostering improved emotional regulation and communication skills. If you're looking to gain control over your anger and create more harmonious relationships, our sessions are tailored to help you achieve lasting positive change. Contact us today to embark on a transformative journey towards emotional well-being and healthier expression of emotions.
4 Years Experience
Online in Gravenhurst, ON
Anger Management therapists in Gravenhurst, ON Statistics
Anger Management therapists in Gravenhurst, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Emotionally Focused Therapy (EFT) (63%), and Solution-Focused Brief Therapy (SFBT) (59%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
85%
Offer sliding scale
66%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 63% | Emotionally Focused Therapy (EFT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Narrative Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 69% | Teen |
| 65% | Senior |
| 32% | Children |
Client Focus
| 55% | Women |
| 53% | Men |
| 41% | LGBTQ+ |
| 35% | Christian |
| 31% | Black / African American |