Perfectionism therapists in Gravenhurst, ON
Browse Perfectionism therapists in Gravenhurst, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Maybe you’re used to holding yourself to incredibly high standards. You want to do things well, make the right choice, and avoid letting anyone down but somewhere along the way, “doing your best” has started to feel like never being enough. Perfectionism can show up as overthinking, self-criticism, procrastination, people-pleasing, or feeling like you always need to do more. Therapy can be a space to understand where these expectations come from and gently challenge the belief that your worth depends on what you accomplish. Together, we can work toward a kinder relationship with yourself, where you can make mistakes, set boundaries, and move through life without needing everything to be perfect.
1 Years Experience
Online in Gravenhurst, ON
Perfectionism
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Therapy for perfectionism and high achievers who feel they are never enough. We look at where the pressure began, calm the nervous system behind it and build a way of working and living that does not cost you yourself.
11 Years Experience
Online in Gravenhurst, ON
Perfectionism
Barzin Hosseini Rad
Registered Psychotherapist, Centre for Training of Psychotherapists Diploma
Perfectionism can leave you feeling that nothing you do is ever good enough, making it difficult to feel satisfied, take risks, or accept mistakes. In therapy, we can explore the fears, self-critical beliefs, and expectations that drive the need to get things right. Together, we can work toward a more compassionate relationship with yourself and greater freedom to live beyond the pressure of perfection.
7 Years Experience
Online in Gravenhurst, ON
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Gravenhurst, ON (Online Only)
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Gravenhurst, ON (Online Only)
Perfectionism therapists in Gravenhurst, ON Statistics
Perfectionism therapists in Gravenhurst, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Dialectical Behavior Therapy (DBT) (56%), and Internal Family Systems (IFS) (47%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
83%
Offer sliding scale
58%
Gender ID
| 68% |
Female |
|
| 22% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 47% | Internal Family Systems (IFS) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 51% | Teen |
| 47% | Senior |
| 17% | Children |
Client Focus
| 66% | Women |
| 54% | Men |
| 39% | Asian |
| 39% | LGBTQ+ |
| 31% | Persons with Disabilities |