Perfectionism therapists in Huntsville, ON
Browse Perfectionism therapists in Huntsville, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Have you always been the go-to person who knows how to solve problems and has the energy and resilience to address them when others don't? Have you always prided yourself on this skill, but are finding that it is detrimental to you in some ways, now? Are you struggling to achieve a healthier balance in your life all while not wanting to give anything up, like the help you're able to give others, the success you've achieved, and the simple act of getting things done which need to get done? You are not alone and might be struggling with perfectionism. If you'd like to explore how achieving balance is possible, I'd be happy to help.
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Avez-vous toujours été la personne vers qui l'on se tourne pour résoudre les problèmes ; celle qui a l'énergie et la résilience nécessaires pour agir quand les autres en manquent ? Avez-vous longtemps tiré fierté de cette aptitude, tout en constatant aujourd'hui qu'elle peut vous nuir ? Avez-vous du mal à trouver un équilibre de vie plus sain sans pour autant vouloir renoncer à ce qui compte pour vous : l'aide que vous apportez aux autres, la réussite que vous avez atteinte et la satisfaction de bien accomplir les tâches nécessaires ? Vous n'êtes pas seul(e) ; il est possible que vous soyez confronté(e) au perfectionnisme. Si vous souhaitez explorer les moyens d'atteindre l'équilibre que vous désirez, je serai heureuse de vous accompagner dans votre démarche.
9 Years Experience
Online in Huntsville, ON (Online Only)
Perfectionism
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Maybe you’re used to holding yourself to incredibly high standards. You want to do things well, make the right choice, and avoid letting anyone down but somewhere along the way, “doing your best” has started to feel like never being enough. Perfectionism can show up as overthinking, self-criticism, procrastination, people-pleasing, or feeling like you always need to do more. Therapy can be a space to understand where these expectations come from and gently challenge the belief that your worth depends on what you accomplish. Together, we can work toward a kinder relationship with yourself, where you can make mistakes, set boundaries, and move through life without needing everything to be perfect.
1 Years Experience
Online in Huntsville, ON
Perfectionism
Kim David
Registered Psychotherapist, RP (Qualifying)
Perfectionism can make it difficult to feel satisfied, even when things are going well. The pressure to get things right, meet high expectations or avoid mistakes can become exhausting. Therapy can help you explore what drives these patterns and develop a more balanced relationship with yourself and your expectations.
10 Years Experience
Online in Huntsville, ON
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Huntsville, ON (Online Only)
Perfectionism
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Therapy for perfectionism and high achievers who feel they are never enough. We look at where the pressure began, calm the nervous system behind it and build a way of working and living that does not cost you yourself.
11 Years Experience
Online in Huntsville, ON
Perfectionism therapists in Huntsville, ON Statistics
Perfectionism therapists in Huntsville, ON average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Dialectical Behavior Therapy (DBT) (54%), and Internal Family Systems (IFS) (54%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
81%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 44% | Teen |
| 13% | Children |
Client Focus
| 69% | Women |
| 48% | Men |
| 39% | LGBTQ+ |
| 33% | Asian |
| 31% | Persons with Disabilities |