In-Person in Ottawa, ON K2G 3H7
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Yukon
At the core of my practice is a deep commitment to creating a space where you feel genuinely understood and supported. I believe that by showing up authentically, I give you permission to do the same. Whether you're navigating life transitions, relationship challenges, living with ADHD, healing from childhood or intergenerational trauma, burnout, anxiety, or depression, I meet you where you are with compassion and care. If you're ready to feel more connected, confident, and fulfilled, I would be honoured to walk alongside you. Reach out today and let’s see what healing can look like together.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Punjabi, Hindi, Malay, Indonesian
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is holistic and grounded in deep respect for your inner world and lived experience. I draw from psychodynamic, Internal Family Systems (IFS), attachment-based, experiential, and somatic approaches to support meaningful, lasting change.
Together, we explore how your past has shaped the way you relate to yourself and others, while gently reconnecting you with your emotions, your body, and the different parts of you that hold your story. This work isn’t just about insight; it’s about creating shifts that feel real and lasting.
Our work is collaborative, compassionate, and attuned, with a focus on helping you feel more connected, integrated, and at ease within yourself.
Fees & Insurance
Fees
- Average Session Fee $210
- Accepts Insurance
- Most insurance plans cover the costs of psychotherapy. However, as every plan is different, please verify with your insurance provider that Registered Psychotherapist or psychotherapy services are eligible for reimbursement.
Education & Credentials
Jaswir Dhillon MA
- Female
- License # 008324
- Licensed in Ontario
- Practicing Since 2018
Education: I hold a Masters in Counselling Psychology from Yorkville University, and a Masters in Environmental Engineering from McGill University. I also have additional training in Psychodynamic psychotherapy, Internal Family Systems (IFS), Somatic therapy, and Emotionally-Focused Therapy.
Jaswir Dhillon Practice Details
Therapy Sessions
- Available In-Person in Ottawa, ON K2G 3H7
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Northwest Territories, Nunavut, Ontario, Yukon
- Online Therapy Details: I provide individual and couples therapy using a secure and easy-to-use online video platform through Jane.
At the core of my practice is a deep commitment to creating a space where you feel genuinely understood and supported. I value honesty, curiosity, and meaningful connection in the therapeutic relationship, and I aim to offer a space where you can show up as you are, without pressure or judgment.
Many of the people I work with are feeling overwhelmed, stuck, or disconnected, whether from themselves, their relationships, or the life they had hoped for. Whether you're navigating anxiety, depression, burnout, life transitions, relationship challenges, or the impacts of trauma, I approach our work with compassion, thoughtfulness, and a willingness to gently challenge patterns that may no longer be serving you.
I work with adults and couples, offering both in-person sessions in my Nepean office and virtual therapy across Ontario. If you're looking for a space to feel more grounded, connected, and aligned, I would be honoured to walk alongside you. Reach out to see if we might be a good fit.