Sleep Disorder therapists in Innisfil, ON
Browse Sleep Disorder therapists in Innisfil, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Adriana King -Aurora Therapy & Neurofeedback
Registered Psychotherapist, RP
Sleep issues can be rooted either during stressful periods that alert and agitate the nervous system, but it can become chronic if not addressed properly leading to rely solely on medications. Addressing the root cause of the stress response that prevents individuals from relaxing enough to achieve restful sleep might require multiple interventions, organizing proper sleep cycles can help clients day experience. This can include relaxation exercises, psychotherapy as well as Neurofeedback training.
11 Years Experience
In-Person Near Innisfil, ON
Online in Innisfil, ON
Sleep Issues
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you stay awake in bed and feel frustrated? Do you have difficulty staying asleep and often wake up in the middle? Feel drowsy or unenergetic during the daytime? Contact me, I can help you stabilize your sleep pattern and regularize your circadian rhythm.
7 Years Experience
Online in Innisfil, ON (Online Only)
Sleep Issues
Mind Path Therapy
Therapist, MSW, RSW
If you've ever lain awake at night tossing and turning, feeling frustrated and angry about the sleep you're losing and how badly the next day will go, then you know what insomnia is. Many people have sleepless nights, but if you're experiencing an ongoing period of inability to fall or stay asleep, then you may have insomnia or a related sleep disorder. I've completed training in Cognitive Behavioral Therapy for insomnia, CBTi, and ACT for insomnia, both validated as evidence-based treatments for insomnia. I will work with you in a supportive and collaborative way to help you understand your sleep issues through an initial assessment that looks at the context in which your insomnia developed, the presence or lack of sleep-promoting behaviours (i.e., sleep "hygiene"), how you think about sleep, and how you respond to sleep behaviorally. From there, we'll be able to target insomnia-maintaining thoughts and behaviours and help you gently shift to an improved approach to sleep that enables you to let go of struggling with sleeplessness and focus on the strategies for achieving the optimal environment for sleep to happen.
9 Years Experience
Online in Innisfil, ON (Online Only)
Sleep Issues
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to alleviate sleep anxiety and restore natural sleep patterns.
9 Years Experience
In-Person Near Innisfil, ON
Online in Innisfil, ON
Sleep Issues
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Therapy addressing sleep difficulties looks at the anxiety, stress, or patterns contributing to poor sleep, working toward more sustainable rest without relying solely on sleep hygiene tips.
12 Years Experience
In-Person Near Innisfil, ON
Online in Innisfil, ON
Sleep Disorder therapists in Innisfil, ON Statistics
Sleep Disorder therapists in Innisfil, ON average 12 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Dialectical Behavior Therapy (DBT) (71%), and Solution-Focused Brief Therapy (SFBT) (61%).
Average years in practice
12 Years Experience
Average cost per session
$176
Accept insurance
82%
Offer sliding scale
75%
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 71% | Dialectical Behavior Therapy (DBT) |
| 61% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 71% | Senior |
| 69% | Teen |
| 69% | Young Adult |
| 35% | Children |
Client Focus
| 73% | Women |
| 71% | Men |
| 61% | LGBTQ+ |
| 59% | Military / Veterans |
| 57% | Persons with Disabilities |