Perfectionism therapists in Kawartha Lakes, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Kawartha Lakes. We encourage you to review each profile to find your best match.
Perfectionism
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Perfectionism often develops in high-performing individuals and can be both a strength and a source of distress. While it may drive achievement, it can also lead to burnout, isolation, and strain in relationships. Therapy focuses on understanding these patterns and developing more sustainable ways of functioning.
5 Years Experience
In-Person Near Kawartha Lakes, ON
Online in Kawartha Lakes, ON Ontario
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
In-Person Near Kawartha Lakes, ON
Online in Kawartha Lakes, ON Ontario
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Kawartha Lakes, ON Ontario (Online Only)
Perfectionism
Carlos "Charlie" Garcia
Registered Psychotherapist, RMHC, CCC, MSc, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in Kawartha Lakes, ON Ontario (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Kawartha Lakes, ON Ontario (Online Only)
Perfectionism therapists in Kawartha Lakes, Ontario, Canada Statistics
Perfectionism therapists in Kawartha Lakes, Ontario, Canada average 7 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (67%), and Acceptance & Commitment Therapy (ACT) (51%).
Average years in practice
7 Years Experience
Average cost per session
$166
Accept insurance
82%
Offer sliding scale
65%
Gender ID
| 86% |
Female |
|
| 10% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 67% | Internal Family Systems (IFS) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 47% | Emotionally Focused Therapy (EFT) |
| 47% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 49% | Teen |
| 14% | Children |
Client Focus
| 65% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |