Perfectionism therapists in Kawartha Lakes, Ontario ON, Canada CA
Browse Perfectionism therapists in Kawartha Lakes. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
In-Person Near Kawartha Lakes, ON
Online in Kawartha Lakes, ON Ontario
Perfectionism
Kati Dobrei
Therapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like achievement on the outside while feeling like constant pressure on the inside. Together, we'll explore the beliefs that fuel perfectionism and work toward developing greater self-compassion, flexibility, and freedom from impossible standards.
1 Years Experience
Online in Kawartha Lakes, ON Ontario (Online Only)
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Kawartha Lakes, ON Ontario (Online Only)
Perfectionism
Mary D'Agostino
Registered Psychotherapist, RP
Perfectionism often goes far beyond simply wanting to do well. It can involve intense self-pressure, fear of failure, overthinking, difficulty relaxing, people-pleasing, and feeling like your worth is tied to performance or productivity. Perfectionism is not about being perfect — it is about constantly striving for a level of perfection that is ultimately unattainable for anyone, and the emotional exhaustion that comes from endlessly trying to reach it. In therapy, we work to better understand where these patterns come from, what continues to drive them, and how they may be impacting your relationships, self-esteem, and overall well-being. Together, we focus on building greater self-awareness, flexibility, self-compassion, and healthier ways of relating to yourself and others.
3 Years Experience
Online in Kawartha Lakes, ON Ontario
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Kawartha Lakes, ON Ontario (Online Only)
Perfectionism therapists in Kawartha Lakes, Ontario, Canada Statistics
Perfectionism therapists in Kawartha Lakes, Ontario, Canada average 8 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Internal Family Systems (IFS) (55%), and Acceptance & Commitment Therapy (ACT) (50%).
Average years in practice
8 Years Experience
Average cost per session
$164
Accept insurance
82%
Offer sliding scale
57%
Gender ID
| 84% |
Female |
|
| 13% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 43% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 45% | Teen |
| 9% | Children |
Client Focus
| 63% | Women |
| 46% | Men |
| 36% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 29% | Asian |