Perfectionism therapists in Kingston, ON
Browse Perfectionism therapists in Kingston, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Kingston, ON (Online Only)
Perfectionism
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Perfectionism can look like high achievement on the outside while internally feeling that nothing you do is ever quite good enough. It can contribute to anxiety, procrastination, burnout, people-pleasing, self-criticism, and fear of failure. Our therapists help clients understand these patterns, develop more flexible expectations, strengthen self-compassion, and build a sense of worth that isn't dependent on always getting everything right.
20 Years Experience
Online in Kingston, ON
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
Online in Kingston, ON
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Kingston, ON
Perfectionism
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Perfectionism often develops from a desire to succeed, be accepted, or avoid criticism. Over time, however, it can lead to chronic stress, self-doubt, procrastination, and difficulty feeling satisfied with achievements.
Therapy focuses on understanding the roots of perfectionistic thinking and learning ways to shift rigid expectations. By developing self-compassion and flexible thinking patterns, individuals can maintain high standards while reducing the pressure that leads to burnout.
9 Years Experience
Online in Kingston, ON (Online Only)
Kingston is a historic Ontario city at the junction of Lake Ontario and the St. Lawrence River, home to Queen's University—one of Canada's leading universities—the Royal Military College of Canada, and an unusually high concentration of federal correctional institutions, which together shape a distinctive community with university, military, and criminal justice populations all coexisting in a relatively small city. Queen's University's student mental health services are a major resource, and the Royal Military College's close-knit military community creates specific needs around service identity, transition, and trauma. The correctional sector workforce—correctional officers, administrators, and support staff at Kingston's several federal penitentiaries—faces unique occupational stress and trauma exposure that is an important dimension of the local mental health landscape. Common therapy concerns include student wellbeing and academic pressure at Queen's, military identity and transition, correctional sector occupational trauma, anxiety, depression, and the identity challenges of a city with an unusually complex and layered community character.
Perfectionism therapists in Kingston, ON Statistics
Perfectionism therapists in Kingston, ON average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (54%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
82%
Offer sliding scale
59%
Gender ID
| 77% |
Female |
|
| 15% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 11% | Children |
Client Focus
| 64% | Women |
| 46% | Men |
| 36% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Asian |