Our therapy sessions for individuals with ADHD teaches tools and techniques to better manage and reduce the symptoms of ADHD. We also help improve emotional regulation skill, anxiety management, and time management, which will improve the overall well-being of individuals with ADHD.
ADHD can be challenging, teens with a diagnosis often get labelled as being lazy or forgetful. Really, they just need help to learn certain skills. Those who get a diagnosis in adulthood frequently describe feeling scattered and misunderstood. That is where we come in. We can help teach those important skills and instill those habits for success! Let us help you.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
As someone who suffers from ADHD or attention-deficit hyperactivity disorder, I can help you navigate through this neurodevelopmental condition. ADHD causes people to have difficulty paying attention, identifying and/or controlling their impulses.
At Therapy Villa, we specialize in ADHD therapy tailored to your needs. Our compassionate approach combines evidence-based techniques such as cognitive behavioral therapy (CBT), mindfulness practices, and personalized strategies to enhance focus and organization. Benefit from our understanding of neurodiversity in a supportive environment where you can build resilience and achieve your goals. Start your journey to clarity and fulfillment today at Therapy Villa.
I have found that a surprisingly high percentage of people seeking Psychotherapy have undiagnosed Adult ADHD/ADD and recognition assists in therapy.
I suggest anyone wondering if they have ADHD explore this test https://psychcentral.com/quizzes/adhd-quiz/
ADHD has many symptoms that can greatly impact our ability to have healthy relationships, stable moods, and manageable day-to-day functioning. My goal is to establish an accepting and non-judgemental space where we can explore the impact of your ADHD symptoms on your mental, physical, and emotional well-being. We will work together to understand what strategies and tools will be most accessible for the challenges you are experiencing.
Nic Cadman, Jessica Weeks, Benjamin Rubinoff, Terri Roberton and Barbara Brown have extensive experience working with folks managing ADHD. Contact our Intake Worker to help determine who will be the best fit for you.
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. They are passionate about helping folks who are struggling with ADHD symptoms. They can help with time management, organization, impulsivity, attention difficulties, and so much more. People with ADHD often have difficulties with self-esteem, accepting their challenges and identifying their strengths. In therapy, you might work on learning strategies to manage ADHD symptoms, or perhaps learn how to bolster and lean into your unique strengths. Please reach out to schedule a free 15 minute consultation call or therapy session.
I specialize in treating ADHD using neuro-affirming Acceptance and Commitment Therapy (ACT), a form of CBT, to tackle inattention, impulsivity, and emotion dysregulation. I help clients manage hyperfocus, overcome procrastination, and build executive functioning skills through practical mindfulness techniques. My approach also emphasizes self-compassion and strategies to navigate the daily challenges of ADHD.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in ADHD.