Stress therapists in Kitchener, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Kitchener, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Stress can build slowly or hit all at once, leaving you feeling overwhelmed, exhausted, or disconnected from yourself. Whether you’re navigating burnout, caregiving demands, health challenges, grief, or a major life transition, stress can take a real toll on both mind and body.
In our work together, I offer a grounded, compassionate space to slow down, make sense of what you’re carrying, and reconnect with your inner resources. Drawing from EMDR, ACT, narrative therapy, and parts work, I help you understand your stress patterns, shift unhelpful beliefs, and build tools that support sustainable change—not just short-term coping.
My approach is holistic and collaborative. We pay attention to your body’s signals, your lived experiences, and the deeper stories shaping how you respond to stress. Together, we work toward greater clarity, self-trust, and resilience so you can move through life with more steadiness and ease.
21 Years Experience
In-Person in Kitchener, ON N2B 3R1
Online in Kitchener, Ontario
Stress
Paul, Carvalho
Registered Psychotherapist
I have over 15 years experience coaching individuals and groups on how to identify internal and external sources of stress, and new ways to manage or eliminate them. We will also review coping strategies, environmental factors and support systems to help you identify ways to help you move beyond managing stress to finding and living in peace.
1 Years Experience
In-Person in Kitchener, ON N2H 2N4
Online in Kitchener, Ontario
Stress
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Life can come with unforeseen challenges and multiple stressors that can make life feel overwhelming. It can take a toll, and we can often feel we have lost touch with ourselves. I can help you navigate the stressors you are facing and help you find a way to thrive again.
7 Years Experience
Online in Kitchener, Ontario (Online Only)
Stress
Kaylen Leonienco
Registered Social Worker, MSW, RSW, Psychotherapist
Stress can be caused by a variety of factors in our lives. Therapy allows us to explore further how we are feeling and finds coping strategies to manage everyday life stressors.
12 Years Experience
Online in Kitchener, Ontario (Online Only)
Stress
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I understand how stress can interfere with the quality of one's life and offer individuals a variety of ways to effectively manage and address their stress levels to be able to thrive better in their individual lives.
4 Years Experience
Online in Kitchener, Ontario (Online Only)
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
18 Years Experience
In-Person in Kitchener, ON N2G 3H1
Online in Kitchener, Ontario
Stress
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I help children and teens who may be experiencing stress. Whether it is related to school work, peer relationships, or family transitions, I offer a warm and supportive place to process and learn new ways to cope.
2 Years Experience
In-Person in Kitchener, ON N2H 5Z6
Online in Kitchener, Ontario
Stress
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
13 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Stress
Alex Boersen: Redline Recovery Counselling and EMDR
Licensed Clinical Social Worker, MSW, RSW
I help individuals manage stress using Acceptance and Commitment Therapy (ACT). We focus on accepting difficult thoughts and emotions, clarifying personal values, and taking committed actions to reduce overwhelm and build resilience in daily life.
2 Years Experience
Online in Kitchener, Ontario (Online Only)
Stress
Laura Jean Northey
Registered Psychotherapist, RP, BA
Stress is a reality of human existence, but it doesn't have to define yours. In therapy, we can work to identify the sources of your stress, understand what makes them stressful, and determine what sources of stress can be reduced or alleviated. We can explore how stress impacts your health and wellbeing, and work on ways to identify, express, and meet your emotional needs so that you can be more resilient to stress.
3 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario