Self Psychology therapists in Lambton Shores, ON
Browse Self Psychology therapists in Lambton Shores, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Psychology
Jamie Clahane Christian Counselling
Registered Psychotherapist, MTS, RP
Thanks for taking the time to learn a little more about me. I am a registered psychotherapist providing pastoral psychotherapy for people in Toronto and across Ontario. This means I specialize in integrating clinical counselling and spiritual care. Why is this important? It is important because healing involves the whole person. Yes, healing involves emotional & cognitive processing and integration around unresolved wounds in one's life, but the deepest healing involves more. When we face personal struggles or crises it is an invitation to find deeper meaning and hope in our lives. It is here that I provide Christian counselling to help build a foundation of wellness and hope.
In terms of psychotherapy, I focus on healing deeper issues that contribute to mental health symptoms. People may be struggling with anxiety, depression, low self-esteem, or more complex presentations, such as obsessive compulsions, addiction patterns, complicated grief, emotional dysregulation, and more. Instead of simply learning how to manage symptoms, my approach is to gently uncover and heal deeper root issues or areas of pain that may be driving these symptoms. This can include shame, unresolved grief or emotional injuries/trauma, for example. As we recover we can restore a healthy sense of self, a deepened faith, and a restored hope for one's life.
19 Years Experience
Online in Lambton Shores, ON (Online Only)
Self Psychology
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
You know the hows and the whys. You have done talk therapy. And you are still stuck.
I'm Rubina Gogna, Registered Psychotherapist (CRPO) and founder of Mindful Comeback Therapy in Ajax, Ontario. For over a decade, in community mental health and private practice, I have worked with teens, adults and couples who are ready to go to the root instead of just talking about it.
My approach is science first, feeling second. We make sense of what your brain and nervous system are doing, then create real change with psychodynamic therapy, EMDR, somatic therapy, inner child work and an attachment lens, plus practical skills from CBT, DBT and ACT.
In person in Ajax, serving Pickering, Whitby, Oshawa and Durham Region, and virtual across Ontario including Toronto. Sessions in English, Hindi and Punjabi. Book a free 15 minute consult.
11 Years Experience
Online in Lambton Shores, ON
Self Psychology
Britney Victor
Registered Social Worker, MSW, RSW
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
I blend evidence-based tools—CBT, DBT, mindfulness—with a warm, anti-oppressive lens. Together we map the patterns driving your stress, teach body-based calming skills, challenge rigid thoughts, and practise boundary-setting. Every session ends with a concrete exercise so progress feels immediate and measurable.
Therapy is a big step, and fit matters. Visit my website and book a free 15-minute consult, or tap the email button, and I’ll get back to you. If you have any questions, please don't hesitate to contact us via phone or email. If I’m not the best fit, I’ll connect you to someone who is. Relief starts with one step; take it today.
13 Years Experience
Online in Lambton Shores, ON
Self Psychology
Lisa O'Donovan
Registered Psychotherapist, RP
You may be feeling disconnected from yourself or others, struggling with healthy boundaries, or wanting a deeper sense of self-understanding. Repeating patterns in relationships, or the ongoing impact of (C-PTSD) childhood trauma, relationship or family dysfunction, addiction, PTSD & accumulative occupational trauma exposure can feel overwhelming, confusing, & exhausting.
I offer a safe, compassionate space to explore your story, reconnect to your sense of self, & work towards emotional processing. Together, we can make sense of your experiences, support your nervous system, cultivate self-compassion and create meaningful shifts.
Together, we will focus on emotional organization, acceptance, and integration, empowering you to embrace self-compassion, cultivate acceptance, and foster empowerment. My goal is to help you increase emotional awareness and make conscious, positive changes that align with your authentic sense of self.
I invite you to explore your inner world in a space that values your unique experiences, your growth, and your emotional well-being.
4 Years Experience
Online in Lambton Shores, ON
Self Psychology
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
Online in Lambton Shores, ON
Self Psychology therapists in Lambton Shores, ON Statistics
Self Psychology therapists in Lambton Shores, ON average 16 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (80%), and Relationship and Marriage Counseling (68%).
Average years in practice
16 Years Experience
Average cost per session
$184
Accept insurance
80%
Offer sliding scale
71%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 80% | Depression |
| 68% | Relationship and Marriage Counseling |
| 68% | Trauma and PTSD |
| 66% | Loss or Grief |
| 61% | Self Esteem |
| 61% | Stress |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 61% | Teen |
| 39% | Children |
Client Focus
| 66% | Women |
| 61% | Men |
| 51% | LGBTQ+ |
| 49% | Christian |
| 41% | Buddhist |