Perfectionism therapists in Leamington, ON
Browse Perfectionism therapists in Leamington, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
11 Years Experience
In-Person Near Leamington, ON
Online in Leamington, ON
Perfectionism
Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety)
Licensed Clinical Social Worker, MSW, BSW, RSW
Perfectionism can leave you feeling like nothing you do is ever "good enough," leading to stress, self-criticism, procrastination, and burnout. Alexis provides a supportive space to help you understand the patterns that keep perfectionism going and develop healthier, more balanced ways of thinking. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), therapy focuses on building self-compassion, reducing fear of failure, and helping you move forward with greater confidence and flexibility.
9 Years Experience
Online in Leamington, ON (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Leamington, ON (Online Only)
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in Leamington, ON (Online Only)
Perfectionism
Choosing To Heal
Registered Psychotherapist, PhD, RP
Break free from the pressure to be “perfect” and the fear of failure. At Choosing To Heal, we help you develop flexibility, self-compassion, and healthier standards for success. In person in Mississauga, and virtually all across Ontario.
26 Years Experience
Online in Leamington, ON
Perfectionism therapists in Leamington, ON Statistics
Perfectionism therapists in Leamington, ON average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (54%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
82%
Offer sliding scale
59%
Gender ID
| 77% |
Female |
|
| 15% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 11% | Children |
Client Focus
| 64% | Women |
| 46% | Men |
| 36% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Asian |