While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
Stress is inevitable, but it doesn’t have to control your life. Coping skills and having a safe space to voice concerns can enable clients to feel heard, organize their thoughts and help regain essential footing that's paramount to living one's best life.
Developing a healthier approach and tools to work within stress. Creating and identifying the trigger points and examining any possible shifts and/or changes that can be realistically made.
We specialize in stress management to help individuals cope with the pressures of daily life. Our experienced therapists provide a safe and nurturing environment where you can explore the sources of your stress and learn effective coping strategies. Through mindfulness techniques, cognitive-behavioral therapy, and relaxation exercises, we empower you to take control of your stressors and foster emotional resilience. Whether you're facing work-related challenges, personal struggles, or overwhelming life changes, we are here to support you in finding balance and tranquility. Let us guide you on the path to a more peaceful and fulfilling life.
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.
Some stress can be positive however as the level of stress increases in one’s life it can become overwhelming. Stress may lead to difficulty sleeping, feeling fatigued, mood swings, body aches, etc. Experiencing high levels of stress may have a negative impact on one’s relationships. In an effort to avoid stress some engage in substance use. Drawing boundaries and managing stress effectively can help you to restore a balanced lifestyle and enjoy increased connection in your relationships.