Internal Family Systems (IFS) therapists in Maple Leaf, Ontario ON, Canada CA
Maple Leaf Therapists (Statistics)
Average years in practice
10 Years Experience
Average cost per session
$167
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 77% | Trauma and PTSD |
| 74% | Depression |
| 71% | Stress |
| 67% | Self Esteem |
| 54% | Loss or Grief |
| 53% | Relationship and Marriage Counseling |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Maple Leaf. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can feel overwhelming, confusing, or exhausting—especially when stress, anxiety, health concerns, or relationship challenges start to pile up. Psychotherapy offers a confidential, non-judgmental space to slow things down, understand what’s happening beneath the surface, and develop practical ways to cope.
Working with a trained therapist can help you manage anxiety, chronic stress, emotional overwhelm, chronic illness (including cancer-related stress), relationship difficulties, and major life transitions. Therapy isn’t about “fixing” you—it’s about building insight, emotional regulation, and skills that support real change in your daily life.
Whether you’re feeling stuck, burned out, emotionally reactive, or simply unsure how to move forward, therapy can help you gain clarity, strengthen resilience, and reconnect with a sense of balance and direction. Sessions are collaborative and paced to meet you where you are, with tools you can use beyond the therapy room.
Reaching out for support isn’t a weakness—it’s a practical and intentional step toward better mental health and overall well-being. You don’t have to manage everything on your own. With the right support, it’s possible to feel more grounded, capable, and aligned with the life you want to live.
4 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Peter Stathakos
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
I work with individuals and couples navigating challenges such as sex or love addiction, affairs, porn use, sexual trauma, and other struggles. I also support partners and families as they work through the impact these experiences can have. Together, we create a personalized plan that honours your unique needs and relationships, supporting meaningful, lasting change.
16 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Liz Witzke
Registered Psychotherapist, RPQ, BA, LLB, CSAT, CPTT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can start.
19 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Joel Mayer
Registered Psychotherapist, MDiv
Specializing in anxiety and OCD! Do you feel stuck in your anxiety? Are intrusive thoughts or memories bothering you and getting in the way of your life? Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, work, or school life. Maybe you have coping strategies that used to work in the past but are no longer as effective for you now. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?
You are not alone and change is possible! Anxious thoughts and feelings do not have to dictate your life and relationships. Together, we will work on learning skills to help you decrease your anxious feelings, get unstuck from your thoughts, develop more helpful coping strategies, and get back into the relationships and activities that matter to you.
My commitment is to come alongside you with compassion and care to offer direct, practical support that can make a difference now. I utilize a mindful, values-based approach to help you get back to meaningfully engaging in your life – whatever that looks like for you! I would be honored to work with you as you seek to live your life more fully.
8 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Carmelyn Swann
Registered Psychotherapist, Clinical Supervisor
Welcome. You may be coming to therapy with questions that feel hard to identify - why certain types of relationships repeat, why you feel disconnected, or why familiar patterns keep pulling you back even when you want something different. You might sense that past experiences shape how you respond or protect yourself. Often, the goal isn’t a quick fix, but a deeper understanding of these patterns that shape how you relate, cope, and move through the world. My approach is intuitive and psychodynamic, with a strong focus on attachment and trauma-informed therapy. In my work with individuals, we slow things down and listen closely.
4 Years Experience
Online in Maple Leaf, ON Ontario (Online Only)
Internal Family Systems (IFS)
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
Healing happens in relationship and I create a heart-centered space for our work together. I have many years of experience working with clients on issues ranging from anxiety to relationship difficulties and life transitions. I use a therapy model called Internal Family Systems (IFS), which helps you understand the different parts of you that are experiencing challenges. For instance, there may be a part of you who is a perfectionist, or a part that may feel overwhelming anxiety. We get to know these parts of you in a compassionate and curious way, which helps you to get to the root cause. Through this clarity, a spaciousness opens up in your psyche and body, which can often lead to profound healing. I teach clients how to engage their mind, body, and spirit in the healing process.
19 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
6 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
My practice is built on the understanding that a safe and authentic space to express and get curious about ourselves is essential for our well-being and growth. Through conversation and curiosity, I aim to help you deepen your understanding of yourself and your life, and carve out new pathways that lead to increased freedom, joy, and meaning. The process may be filled with hesitation, relief, laughs, silence, and tough but valuable realizations, and I feel grateful to be a witness and collaborator through it all.
12 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Ruby Knafo
Occupational Therapist, MScPsyt, MScOT
As an Occupational Therapist, Psychotherapist, I will support you in your journey toward developing self-understanding and self-trust, building the capacity to cope amidst all the ups and downs of life. I provide warm, direct, energetic, compassionate counselling/psychotherapy to both adults and teens, in-person and online. My passion is supporting clients who are struggling with overwhelm/burnout, anxiety, ADHD, the challenges of being a new parent, and other life transitions. Let's talk to see how I can support you.
12 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON Ontario
Internal Family Systems (IFS)
Eichler Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MACP, MSc, CCTS-I
Elizabeth integrates mindfulness, somatic therapy, parts work, and CBT to help you reconnect with your body, understand your inner parts, and shift unhelpful patterns. Her background in kinesiology, dance, and psychology enriches her practice, offering a holistic perspective that addresses the mind-body connection.
Drawing from a range of approaches ,including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, and somatic-based practices, Elizabeth tailors each session to support the connection between mind and body—helping you feel more grounded, whole, and in control of your own healing journey. She combines skill-building with talk therapy to help you better understand your patterns, process difficult emotions, and move toward meaningful change. Whether you're navigating anxiety, trauma, relationship challenges, or simply trying to feel more like yourself again, Elizabeth meets you where you are—with warmth, curiosity, and a deep respect for your lived experience.
You're not just another client here. You’re a person with a story that deserves to be understood and a future worth building. Let’s find the path forward—together.
4 Years Experience
Online in Maple Leaf, ON Ontario (Online Only)