Perfectionism therapists in Midland, ON

Browse Perfectionism therapists in Midland, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Perfectionism

Lydia Bennett

Registered Psychotherapist, MA Counselling, BA Psychology

Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.

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1 Years Experience

In-Person Near Midland, ON

Online in Midland, ON

Barrie, Ontario therapist: Tiffany Warmington, registered psychotherapist

Perfectionism

I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.

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5 Years Experience

Online in Midland, ON (Online Only)

Perfectionism

Reegan Bushby

Registered Social Worker, MSW, RSW

Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.

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8 Years Experience

Online in Midland, ON (Online Only)

Perfectionism

Aria Fraser

Hypnotherapist, Certified Rapid Transformational Therapist

Perfectionism has its origins in such beliefs as someone feeling deep down, even without realizing it, that they are not good enough, and they need to be perfect to make up for it. Or, because their circumstances and life are imperfect, they want to create control where they can. They often feel unhappy and critical with themselves, and 'burnt out' from the effort involved in trying to achieve perfection, which could accurately be called 'a race with no finish line'. It can be formed from childhood experiences where they felt out of control, or unsafe, etc., which likely developed an unconscious belief while they were young. Rapid Transformational Therapy is very helpful to address the core reason for the need for perfection, then to interrupt it and release it, and replace it with empowering, positive suggestions directly to the subconscious mind, creating lasting change. The personalized recording would focus on ideas of self-acceptance and visualization of not needing perfectionism, etc.

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0 Years Experience

Online in Midland, ON (Online Only)

Perfectionism

Toronto Psychotherapy Space (TPS Therapy)

Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)

Perfectionism can look like high achievement on the outside while internally feeling that nothing you do is ever quite good enough. It can contribute to anxiety, procrastination, burnout, people-pleasing, self-criticism, and fear of failure. Our therapists help clients understand these patterns, develop more flexible expectations, strengthen self-compassion, and build a sense of worth that isn't dependent on always getting everything right.

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20 Years Experience

Online in Midland, ON