Sports Psychology therapists in Milton, Ontario ON, Canada CA
Milton Therapists (Statistics)
Average years in practice
9 Years Experience
Average cost per session
$183
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 62% | Dialectical Behavior Therapy (DBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 45% | Internal Family Systems (IFS) |
We are proud to feature top rated Sports Psychology therapists in Milton. We encourage you to review each profile to find your best match.
Sports Psychology
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Athletes and active individuals often face pressure related to performance and competition. Therapy focuses on building mental resilience, focus, and emotional balance to support both performance and well being.
1 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Kasandra Lauzon
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with athletes and performance-driven individuals to address mental barriers such as performance anxiety, confidence issues, burnout, and perfectionism. Therapy focuses on strengthening mental resilience, improving focus, managing pressure, and supporting both performance goals and overall well-being.
1 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel stuck, anxious, or frustrated in your performance or training? Many athletes and performers push themselves hard while ignoring mental or emotional barriers, believing that struggle is “part of the process.” Over time, pressure, self-doubt, or fear of failure can hold you back from your full potential.
These experiences are not weaknesses—they are signals about where support could help you perform and recover more effectively. Together, we can explore your mindset, develop strategies for focus, resilience, and confidence, and help you feel more in control and lighter as you pursue your goals. You care about performance for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
The Cohen Clinic
Psychologist, Psy.D.
At The Cohen Clinic, sport psychology services help athletes and active individuals optimize performance, manage stress, and build resilience. Using evidence-based strategies like goal-setting, visualization, mindfulness, and cognitive-behavioral techniques, our clinicians provide personalized support to improve focus, confidence, and emotional regulation. Whether addressing performance anxiety, burnout, or motivation, The Cohen Clinic empowers clients to overcome challenges and reach their full potential — both on and off the field.
14 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
As a former NCAA Division I soccer player, I understand the pressure that comes with high level sport. I support athletes with the mental and emotional side of competition and training. We make room for pressure, the inner critic, injury and return to play, team dynamics, and who you are beyond results. My goal is to strengthen self worth that does not rise and fall with performance. We talk about healthy striving versus perfectionism and how to shift from harsh self talk to balanced, motivating language. I adapt evidence based psychotherapy approaches for sport contexts so the work fits your reality. I use my training in clinical hypnosis to design personalized visualization scripts for the athletes I work with. These are guided imagery exercises in your own words that support confidence, focus, and recovery. We can practice them in session and you can use them before practice or on game days. Many athletes find this helps with readiness, confidence, and post-mistake resets.
5 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Colleen Collins
Registered Psychotherapist, RP, C.C.C., Msc, MA
Having grown up as a competitive athlete and earning a Masters degree in Sport & Exercise Psychology, I help athletes with their mental performance and support them through challenges faced inside and outside of sport.
4 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Athletes face unique mental challenges that can impact performance, focus, and overall well-being. My approach to sports psychology is tailored to help individuals and teams optimize mental resilience, enhance motivation, and maintain balance both on and off the field. Using evidence-based strategies such as goal-setting, visualization, and mindfulness, I assist athletes in managing performance anxiety, building confidence, and recovering from setbacks. Whether you're seeking to improve competitive performance or foster a healthier relationship with your sport, I provide tools and support to help you achieve your personal and athletic goals.
14 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I work with athletes to improve mental performance, manage pressure, and navigate the ups and downs of competitive sport. Drawing on my experience as a former Division I hockey player, I understand the unique mental challenges athletes face and help you build focus, resilience, confidence, and a healthier relationship with your sport.
10 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Whether you’re an athlete striving for peak performance or someone navigating the mental challenges of competition, Pursue You Psychotherapy offers sports psychology services to help you unlock your full potential. We support athletes in building mental toughness, managing performance anxiety, and maintaining a healthy mindset to perform at your best under pressure.
We provide treatment that targets:
-Performance Anxiety & Nervousness – Struggling with anxiety before or during competitions, affecting your focus and performance.
-Lack of Confidence – Doubting your abilities, leading to hesitation or second-guessing during key moments.
-Self-Talk & Mental Blocks – Battling negative self-talk, limiting beliefs, or mental blocks that impact your performance and overall mindset.
-Pressure & Stress Management – Struggling with the pressure to succeed, dealing with stress from competition, and handling high expectations.
-Focus & Concentration Issues – Finding it difficult to stay focused during training or events, or getting distracted easily.
-Recovery from Injury – Managing the mental aspects of recovery, rebuilding confidence, and staying motivated during rehabilitation.
Our approach combines Cognitive Behavioral Therapy (CBT), Visualization & Mental Rehearsal, Mindfulness Practices, and Goal Setting to help you overcome obstacles and develop the mental resilience necessary for success. We work together to enhance your focus, boost your self-belief, and transform anxiety into motivation. Whether you're looking to overcome mental barriers, improve your focus, or navigate the pressures of competition, we are here to support you in reaching your full athletic potential.
8 Years Experience
Online in Milton, ON Ontario (Online Only)
Sports Psychology
Junie Baek
Registered Psychotherapist, MTA, RP (Qualifying)
Performance anxiety results from many reasons but sometimes from a fear of judgment or failure, leading to heightened stress in situations where one is evaluated or expected to perform. Performance anxiety can be a heavy burden for musicians, students, athletes, or anyone, holding them back from reaching their full potential. As a long-time musician who performed since a young age, I deeply understand what it is like to be a musician and to be under constant pressure. I provide a compassionate space to explore these fears, helping you understand and manage the pressure. Together, we'll build strategies to regain confidence and channel your energy positively, so you can perform with clarity and thrive in your passion. Please schedule a free consultation with me to see if we are a good fit.
6 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario