Stress therapists in Morningside, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Morningside. We encourage you to review each profile to find your best match.
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Robert Stanford
Registered Psychotherapist, RP, Qualifying
If your mind and body feel stuck in high gear, you are not alone. We help you regulate, set boundaries, reduce overwhelm, and build routines that make life feel more manageable.
4 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Steph Paolucci
Registered Psychotherapist, MA, Registered Yoga Teacher
Stress is an avoidable part of life but can have detrimental repercussions. We want to identify your stressors and help you manage them in a healthy way. I would help you confront your emotions and identify coping mechanisms that can help you. Stress is something that is held in both the mind and body. It would be crucial to become aware of how stress is held in your body and to be able to release it. By doing so, you will be able to increase your range of tolerance for stressors and develop a system that helps you manage stress in a productive manner.
6 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Our stress therapy calms your nervous system and returns time to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
10 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON Ontario
Stress
Madeleine Krupl
Registered Social Worker, MSW, RSW
Short-term, practical tools to calm body and brain, prioritize what matters, and prevent burnout. You’ll leave with a plan you can use this week.
8 Years Experience
Online in Morningside, ON Ontario (Online Only)
Stress
Thamina Ahmadzai
Registered Psychotherapist
Witnessing the transformation as clients regain a sense of balance, peace, and control in the face of stress is a source of immense fulfillment. I am dedicated to empowering individuals to live healthier, more fulfilling lives by managing stress effectively.
3 Years Experience
Online in Morningside, ON Ontario (Online Only)
Stress therapists in Morningside, Ontario, Canada Statistics
Stress therapists in Morningside, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |