Stress therapists in Morningside, ON
Browse Stress therapists in Morningside, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, young adults, and professionals navigating burnout, workplace overwhelm, caregiver fatigue, and the pressure of carrying too much. Drawing on CBT, psychodynamic, narrative, and family systems approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
4 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, DBT-informed emotion regulation, somatic and mindfulness strategies.
I help clients identify sources of stress and understand how stress affects thoughts, emotions, behaviours, and the body. We work on boundaries, coping strategies, emotional regulation, and creating more sustainable patterns.
7 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Jola Mecani
Registered Social Worker, MSW, RSW, MPP, BA
With training in DBT, trauma, polyvagal and nervous-system-informed approaches, I pay attention to both the emotional and physiological experience of prolonged stress. Therapy can help you recognize when your system is becoming overloaded, understand the patterns contributing to it, and develop practical ways to regulate, set boundaries and create more capacity.
3 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Stress management therapy addresses the exhaustion, irritability, or a body that never fully relaxes that come with chronic stress. I help clients identify what's driving their stress load and develop sustainable ways to regulate their nervous system, rather than just pushing through.
12 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
From The Inside Out Counselling Services
Registered Social Worker, BSW, MSW
Who doesn't experience stress? Even when things are good, one can experience stress. Is stress taking over your life? is it hard for your brain to shut off? Have you been able to sleep? How can you restore your equilibrium? Let me help. This may be exploring what that might be helping you already (even if it is in a small way and expanding it) and giving you other tools you can use. This can mean having a safe space to talk about your stressors and finding out the root cause.
23 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Chronic stress can leave you feeling wired, exhausted, and disconnected from yourself and the people around you. I help clients identify what's driving their stress, build sustainable coping strategies, and address the deeper patterns — like difficulty setting boundaries or over-functioning — that often keep stress running in the background.
4 Years Experience
In-Person Near Morningside, ON
Online in Morningside, ON
Stress therapists in Morningside, ON Statistics
Stress therapists in Morningside, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |