Perfectionism therapists in Newmarket, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Newmarket. We encourage you to review each profile to find your best match.
Perfectionism
Mary D'Agostino
Registered Psychotherapist, RP(Qualifying)
Perfectionism often goes far beyond simply wanting to do well. It can involve intense self-pressure, fear of failure, overthinking, difficulty relaxing, people-pleasing, and feeling like your worth is tied to performance or productivity. Perfectionism is not about being perfect — it is about constantly striving for a level of perfection that is ultimately unattainable for anyone, and the emotional exhaustion that comes from endlessly trying to reach it. In therapy, we work to better understand where these patterns come from, what continues to drive them, and how they may be impacting your relationships, self-esteem, and overall well-being. Together, we focus on building greater self-awareness, flexibility, self-compassion, and healthier ways of relating to yourself and others.
3 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, ON Ontario
Perfectionism
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports high-achieving individuals who find themselves feeling burdened, chronically stressed, and emotionally drained.
7 Years Experience
Online in Newmarket, ON Ontario (Online Only)
Perfectionism
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, ON Ontario
Perfectionism
Amanda Stokes
Registered Psychotherapist, RP, E-RYT 500
Perfectionism is a common sub personality born out of a survival need to keep ourselves safe and loved by our caregivers. It is almost always rooted in the underlying feelings of shame and negative core beliefs. Through IFS and Inner Child work, I find working with perfectionism is quite possible and can lead us back to a place of self-compassion and recognizing that you are 'enough' just as you are -without the over functioning.
9 Years Experience
Online in Newmarket, ON Ontario (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, ON Ontario
Perfectionism
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Perfectionism can look like high standards, overthinking, fear of failure, people-pleasing, procrastination, or never feeling good enough. Therapy can help you understand the anxiety, shame, or past experiences underneath perfectionistic patterns. Together, we can work toward more flexibility, self-compassion, and a healthier relationship with achievement.
1 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, ON Ontario
Perfectionism
Thamina Ahmadzai
Registered Psychotherapist
Perfectionism can create constant pressure to achieve, perform, or meet impossible standards, often leading to anxiety, self-criticism, burnout, and feeling “never good enough.” I support individuals who struggle with perfectionism by helping them better understand the patterns behind their thoughts, emotions, and behaviours while developing greater self-compassion and balance.
3 Years Experience
Online in Newmarket, ON Ontario (Online Only)
Perfectionism
Steph Paolucci
Registered Psychotherapist, MA, Registered Yoga Teacher
People often seek therapy for perfectionism when the pressure to get everything “right” starts to feel exhausting, overwhelming, or never-ending. It can show up as harsh self-criticism, fear of making mistakes, procrastination, or feeling like nothing is ever good enough. Over time, this pattern can impact relationships, work, and overall well-being, leaving people feeling stuck and disconnected from a sense of ease or satisfaction.
6 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, ON Ontario
Perfectionism
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Perfectionism often looks like achievement on the outside but can feel like relentless pressure, self-criticism, burnout, anxiety, and never feeling “good enough” on the inside. Therapy for perfectionism can help uncover the roots of these patterns while building greater self-compassion, flexibility, and emotional balance. At Striving for Synergy, we support clients in Toronto, Pickering, and across Ontario who struggle with high expectations, people-pleasing, fear of failure, procrastination, and chronic self-doubt. Through CBT, mindfulness, somatic therapy, and deeper relational work, clients learn to release impossible standards and reconnect with a healthier sense of self-worth.
10 Years Experience
In-Person Near Newmarket, ON
Online in Newmarket, ON Ontario
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Newmarket, ON Ontario (Online Only)
Perfectionism therapists in Newmarket, Ontario, Canada Statistics
Perfectionism therapists in Newmarket, Ontario, Canada average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Internal Family Systems (IFS) (65%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
81%
Offer sliding scale
65%
Gender ID
| 87% |
Female |
|
| 9% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 65% | Internal Family Systems (IFS) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Somatic Therapy |
| 46% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 52% | Teen |
| 12% | Children |
Client Focus
| 63% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 31% | Christian |