Anxiety therapists in North Riverdale, ON
Browse Anxiety therapists in North Riverdale, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Anxiety and anticipating unpleasant outcomes can interfere with our pursuits, happiness and relationships. It can come in various forms: panic attacks, obsessions, fears of people, things and situations. It can be experienced in chest pains, heart palpitations, phobias, and shortness of breath. How it is dealt with can also vary from facing it head-on to avoidance, denial, excessive alcohol, passivity, and impulsive actions. Together, we will look at what you are anxious about, explore the roots of the anxieties and then work towards dismantling these anxieties at the root while helping you deal more constructively with them.
31 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming. Racing thoughts, constant worry, and fear that interferes with daily life. We provide a trauma-informed, somatic, and experiential approach that helps you understand how anxiety arises in the body, nervous system, and mind. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to explore the roots of your fears, regulate intense emotions, and shift unhelpful patterns. Our goal is to help you reduce overwhelm, increase emotional resilience, and build practical tools for facing anxiety with confidence and self-compassion. Whether anxiety shows up as social fears, perfectionism, or general worry, our sessions create a safe space for healing, insight, and lasting change. Support is available in-person in Toronto and virtually across Ontario so you can access care wherever you are.
11 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
10 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Robert M. Lee
Registered Psychotherapist
Anxiety and fear are not just obstacles but messages—signals from the mind and body that something needs attention. My approach integrates mindfulness, somatic awareness, and depth psychology to uncover the deeper patterns driving your anxiety. Instead of just managing symptoms, we explore their origins, helping you develop a grounded, present-centered relationship with fear. Whether you struggle with intrusive thoughts, chronic worry, or existential uncertainty, therapy provides a space to cultivate resilience, self-trust, and a deeper sense of inner calm.
2 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we provide compassionate psychotherapy for anxiety and fear in Toronto, North York, East York, and Yorkville. Our therapists help individuals understand the sources of their anxiety and develop effective strategies to manage it through Cognitive-Behavioural Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). We work with clients experiencing generalized anxiety, social anxiety, panic attacks, and specific fears or phobias. Sessions focus on calming the mind, reducing overthinking, and building resilience when facing daily stressors. Our goal is to help clients regain confidence, feel safe in their bodies, and lead calmer, more balanced lives.
16 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Suvi Mohanty Counselling & Psychotherapy Services
Counsellor/Therapist, Registered Psychotherapist
My work with anxiety and fear combines practical tools with exploration of the experiences and patterns that shaped these responses. A central focus is helping clients take control of their attention and build distress tolerance, key skills for managing emotions effectively. Together, we develop strategies to calm the body and mind while also understanding the underlying patterns that drive fear, supporting both immediate relief and lasting change in daily life.
13 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Our ways of managing uncertainty and fear can often backfire. Together, we will use evidence based treatment -- including exposure and response prevention as well as strategies from acceptance and commitment therapy, and cognitive behavior therapy -- to help you change your relationship with anxiety and live your meaningful life.
10 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
22 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of anxiety and fear on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Anxiety can be overwhelming, often leading to a cycle of worry and avoidance that affects daily life. However, it is highly manageable with the right support. My approach is warm and collaborative, creating a safe space for you to explore your fears. I integrate Emotion Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and mindfulness to help you understand and transform your anxiety experience. Together, we can work towards reducing your anxiety, soothing your vulnerable self, and reclaiming your sense of calm and control.
16 Years Experience
In-Person Near North Riverdale, ON
Online in North Riverdale, ON
Anxiety therapists in North Riverdale, ON Statistics
Anxiety therapists in North Riverdale, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
80%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 29% | Persons with Disabilities |