Highly Sensitive Person therapists in North York, Ontario ON, Canada CA
North York Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$178
Gender ID
| 71% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 64% | Narrative Therapy |
| 64% | Emotionally Focused Therapy (EFT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 55% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Somatic Therapy |
We are proud to feature top rated Highly Sensitive Person therapists in North York. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Being a highly sensitive person can be both a gift and a challenge. You might feel deeply affected by your surroundings, easily overwhelmed by noise or conflict, and quick to notice the emotions of others. While your sensitivity allows for empathy, creativity, and depth, it can also lead to exhaustion or self-criticism in a world that often feels too loud. In therapy, we’ll explore how to understand and honour your sensitivity as a strength, develop tools for emotional regulation and boundaries, and create space for rest and self-acceptance. Together, we’ll help your sensitivity feel like something to embrace, not something to manage.
22 Years Experience
In-Person in North York, ON M2N 0G3
Online in North York, ON Ontario
Highly Sensitive Person
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
As a highly sensitive person and therapist, I know what it feels like to move through the world feeling everything so deeply. With the right space, consideration, and self-care, we can meet ourselves where we are instead of pushing ourselves to do more, be better, be faster. Learning to understand and support your process can be a bumpy yet valuable ride. It takes time to find safety in exploring what we need and how we learned to cope and manage the world - let's give ourselves the kindness we not only deserve, but is required to do the important and hard work of living a meaningful and gentle life, in a rushed, often harsh world.
12 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Highly Sensitive Person
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
Sensitivity is welcomed as a strength. I help highly sensitive clients understand their sensory and emotional boundaries, recognize overload signals in their bodies, and develop supportive strategies to regulate stimulation. The work emphasizes self-acceptance, clear limits, and honouring your depth of perception.
7 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Highly Sensitive Person
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Being highly sensitive can feel like both a gift and a challenge. Emotions, sensory input, and the feelings of others may feel overwhelming, leaving you drained or misunderstood. Our trauma-informed, somatic, and experiential approach helps you understand your sensitivity, regulate intense emotions, and embrace your depth as a strength. Using Attachment-Focused Therapy, AEDP, and IFS, we explore relational patterns, self-criticism, and stress responses, creating a safe space to cultivate self-compassion, resilience, and balance. Sessions are offered in-person in Toronto and virtually across Ontario, making support accessible wherever you are.
11 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Highly Sensitive Person
Azin Heydari
Registered Psychotherapist, RP; MA
As an HSP, your nervous system processes the world more deeply. I help clients embrace this sensitivity as a strength while learning grounded ways to manage overwhelm and emotional intensity. Together, we build tools for balance, boundary-setting, and thriving rather than coping.
6 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Highly Sensitive Person
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist (Qualifying), Dipl. Psych.
If you’re deeply affected by the world around you, you might experience emotions and sensory input more intensely than others. I help clients embrace their sensitivity as a strength, while developing practical ways to protect their energy and maintain balance. This includes learning calming techniques and cultivating inner peace to thrive in everyday life.
3 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Highly Sensitive Person
Carol Ma
Registered Social Worker, M.S.W, R.S.W.
As a Highly Sensitive Person (HSP), you process the world with extraordinary depth, often leading to profound empathy but also frequent overwhelm and exhaustion. Your finely tuned nervous system absorbs everything intensely. We approach this innate trait with compassion, focusing on practical skills to manage overstimulation and energetic fatigue. Learn how to honor your sensitivity, establish essential boundaries, and transform your deep processing into a profound source of strength and fulfillment, rather than a burden.
6 Years Experience
Online in North York, ON Ontario (Online Only)
Highly Sensitive Person
Rachelle Tersigni
Registered Psychotherapist, RP
I work with highly sensitive individuals who feel easily overwhelmed or emotionally impacted by their environment. Therapy focuses on nervous-system regulation, self-acceptance, and using sensitivity as a resource rather than a burden.
3 Years Experience
Online in North York, ON Ontario (Online Only)
Highly Sensitive Person
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support highly sensitive individuals who experience emotions, stress, and sensory input deeply. Therapy focuses on emotional regulation, boundary setting, self-understanding, and embracing sensitivity as a strength while developing tools to navigate overwhelm and build resilience.
3 Years Experience
Online in North York, ON Ontario (Online Only)
Highly Sensitive Person
Kyla Lipsman
Registered Social Worker, RSW
I help highly sensitive individuals better understand their sensitivity, manage overwhelm, and use it as a strength rather than a limitation.
6 Years Experience
Online in North York, ON Ontario (Online Only)