Anger Management therapists in Oakville, Ontario ON, Canada CA
Anger Management
Sierra Goldfinger
Registered Psychotherapist, RP (Qualifying)
Anger is a common emotion that can come easy to us and can feel quite powerful. Our anger can often help us identify when something doesn’t sit right with us, when we feel like our needs are not being met, or like situations pose some level of injustice towards us. However, it is what we do with this anger that can make all the difference in how we cope, experience, and navigate situations. As a therapist, I will never tell you how to express your anger, but rather I will empower you to manage it in a way that fits best for you and your life. Connect with me today for a free consultation to see if we are a good fit.
3 Years Experience
Anger Management
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
5 Years Experience
Anger Management
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although anger is a natural human response to something we see as unfair it is important to manage it. In a minor form, we might feel annoyed while stuck in traffic. In a more intense form, we might feel rage towards injustice. A person with anger issues often can not manage themselves and thus lash out at people that they are angry at, ultimately affecting everyone involved.
15 Years Experience
Anger Management
Lori Schledewitz
Counsellor/Therapist, MA, RP
Have you or others noticed that you are quick to anger? Do you feel you are carrying a heavy burden of resentment, pain and disgust that leads to heated fury and outrage at injustice?
Well, you have found your tribe!
I support individuals who feel a strong sense of unfairness or injustice and find themselves directing an angered response toward themselves, others, or life itself - which usually spills over into guilt, blame and shame.
Working together as a team will come to understand the functional nature of your anger response. What sets it off, and how does it influence your behaviour and your perception of self? We will strive to reestablish a flexible and compassionate connection with your inner-most voice to create a balanced emotional awareness, empowering you to reclaim the rich and meaningful life you deserve.
3 Years Experience
Anger Management
Maksym Tkachenko
Registered Psychotherapist, Registered Psychotherapist(Qualifying)
help individuals explore the root causes of their anger, develop coping strategies, and improve communication skills. Through tailored interventions, my goal is to empower clients to achieve lasting emotional regulation.
8 Years Experience
Anger Management
Whiteboard Counselling
Registered Psychotherapist, RP
In and of itself, anger is not a bad emotion — it can help provide clarity and move you to action. However, when anger dominates our thoughts and emotions, it can damage our lives. At our clinic, we provide therapy to help clients understand the roots of their anger by probing deep into personality traits, family history, and the client's emotional makeup. We also use techniques such as relaxation exercises, Cognitive-behavioral therapy, and communication & problem-solving skills to help clients improve their anger reactions.
23 Years Experience
Anger Management
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
I have three years of experience facilitating groups for anger management. During the groups, I thought clients to identify and manage the symptoms of anger, understand the roots of anger and develop new behavioural patterns in stressful situations.
15 Years Experience
Anger Management
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Anger Management
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
My goal for anger management therapy is to teach you how to examine your triggers. Help you adjust to how you look at situations, develop healthy ways to express anger or frustration, and notice the anger responses that may be your defense mechanisms to eliminate your emotional outbursts. Through self-awareness, empathy, and effective coping skills; anger can be controlled and transformed.
7 Years Experience
Anger Management
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing anger management for adolescents and adults.
14 Years Experience