Codependency therapists in Oakville, Ontario ON, Canada CA
We are proud to feature top rated Codependency therapists in Oakville, Ontario, Canada. We encourage you to review each profile to find your best match.
Codependency
Whiteboard Counselling
Registered Psychotherapist, RP
Co-dependency occurs when individuals find their identity solely by way of their interactions with others. These interactions might include romantic relationships, friend relationships, or relationship within their family network. While deeply held relationships are important for our emotional health, certain personality types are more prone to seeing these relationships become co-dependent ones which rob people of their individual identity as opposed to help foster it.
24 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in Oakville, Ontario
Codependency
The Cohen Clinic
Psychologist, Psy.D.
We help individuals struggling with codependency build healthier relationships and stronger boundaries. We guide you in understanding patterns of over-reliance on others, recognizing triggers, and developing strategies to develop confidence in prioritizing your own well-being. We will support you in fostering independence, improving self-esteem, and creating balanced, fulfilling connections. Take the first step toward healthier relationships and emotional freedom.
13 Years Experience
Online in Oakville, Ontario (Online Only)
Codependency
Joty Deol
Registered Psychotherapist, MACP, BEd, BA
Codependency can leave you feeling overwhelmed by the needs of others, often at the cost of your own well-being. If you find yourself constantly putting others first, struggling with boundaries, or feeling responsible for others' emotions and actions, you’re not alone.
I offer a safe, non-judgmental space where we can explore the patterns of codependency in your life and work together to create healthier, more balanced relationships. Through mindfulness, cognitive behavioral therapy, and solution-focused techniques, I’ll help you build self-awareness, reclaim your sense of self, and develop the tools you need to set healthy boundaries and prioritize your own needs.
Breaking free from codependency is a journey of self-discovery and empowerment. Together, we can help you build the confidence to nurture both yourself and your relationships in a healthier, more balanced way.
2 Years Experience
Online in Oakville, Ontario (Online Only)
Codependency
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
Codependency is a theory that attempts to explain imbalanced relationships where one person enables another person's self-destructive behavior. Working with codependency requires the codependent to explore and understand what they gain from being in codependent relationships. We work towards improved self-esteem and identity, so that you are no longer trying to have these needs met through unhealthy relationships.
6 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in Oakville, Ontario
Codependency
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Always putting others first, struggling to say no or feeling responsible for everyone’s emotions can leave you feeling drained and unseen. Therapy helps you understand where these patterns came from and how to build healthier boundaries while still being caring and connected. You are allowed to take up space in your own life.
12 Years Experience
In-Person Near Oakville, ON
Online in Oakville, Ontario
Codependency
Vladimir Rakic
Registered Psychotherapist, MA, MA, Registered Psychotherapist
I support clients struggling with codependency by helping them recognize patterns of over-giving, boundary challenges, and self-neglect. My approach emphasizes self-awareness, healthy relationships, and reconnecting with your own needs and values.
9 Years Experience
In-Person Near Oakville, ON
Online in Oakville, Ontario
Codependency
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Our early relationships, particularly with primary caregivers, profoundly shape how we navigate adult connections. In therapy, I help you uncover unmet relational needs by exploring the dynamics of your developmental environment and how they’ve influenced your current attachment patterns. Through our therapeutic relationship, we’ll create a safe space for healing and growth, allowing you to experience corrective relational moments. Together, we’ll work on building relational confidence, establishing healthy boundaries, and cultivating greater autonomy, empowering you to break free from codependent patterns and form more balanced, fulfilling relationships.
3 Years Experience
Online in Oakville, Ontario (Online Only)
Codependency
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
Codependency is a bit of a trap. We often don't recognize we are in it but we know something feels off. We feel alone, tired or resentful. Working with a therapist can really help tease apart what is going on and teach you ways to set healthy boundaries.
15 Years Experience
In-Person Near Oakville, ON
Online in Oakville, Ontario
Codependency
Ekuum
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Codependency is a complex behavioural condition that can deeply impact relationships. It often involves relying heavily on another person for emotional support, self-worth, and even a sense of identity. This can create an environment where one's own needs and well-being take a backseat to the feelings and needs of the other person, which can be exhausting and ultimately unfulfilling.
If you find yourself struggling with codependency, know that you are not alone. Many people face challenges in setting boundaries, expressing their own needs, or maintaining a sense of individuality. You might feel a strong urge to please others, grapple with low self-esteem, or experience anxiety when you’re apart from someone you care about.
It's important to recognize and address these feelings, as doing so can pave the way for healthier, more balanced relationships. Seeking support through therapy, engaging in self-reflection, and developing self-care practices can be transformative steps on your journey toward emotional independence and personal growth. Remember, breaking the cycle of codependency is not only possible, but it can also lead to more fulfilling connections with others. Your well-being matters, and taking these steps can help you build a more empowering and satisfying life.
3 Years Experience
Online in Oakville, Ontario (Online Only)
Codependency
True Health Counselling
Counsellor/Therapist, Tracey Nguyen, Holistic Advanced Nurse Psychotherapist RN, MN
Transformative Codependency Therapy: Reclaim Your Power and Honour Your Needs
Hi, I'm Tracey, and I’m here to guide you on a heartfelt journey to break free from codependency and rediscover your true self. If you’re constantly seeking others’ approval, worrying about what they think, or abandoning your own needs to please them, I see how exhausting that can be. You might feel like you’re giving and helping, but when those efforts aren’t returned, resentment, anger, or disappointment can creep in, leaving you drained. I’ve been there, witnessing those patterns in myself and others, and I’m here to help you find a new way forward.
A Path to Healing Codependency
In our work together, we’ll gently uncover the part of you that keeps leaving yourself behind to meet others’ expectations. Codependency often feels natural—like you’re just being kind—but it can come with hidden strings, breeding stress when those expectations aren’t met. We’ll focus on healing that pattern by learning to deeply meet your own emotional needs, giving you the courage to set healthy boundaries without fear. I’ll support you in saying “no” when it feels scary and trusting that it’s okay to prioritize yourself, even if others react with upset or anger.
My approach is trauma-informed, intuitive, and tailored to your unique story. We’ll work on letting go of being controlled by others’ emotions, like their frustration or disappointment, and instead honour what you need to feel whole. This isn’t about becoming selfish—it’s about reclaiming your power and building relationships that feel balanced and authentic.
Start Your Journey to Freedom
You don’t have to keep leaking your energy to others’ demands. If you’re ready to heal codependency, set boundaries with confidence, and live from a place of self-trust, I’m here to walk with you. Let’s create a space where you feel seen, supported, and empowered to honour your own heart. Book a consultation with me today, and let’s start this transformative journey together.
10 Years Experience
Online in Oakville, Ontario (Online Only)