Self Esteem therapists in Oshawa, Ontario ON, Canada CA
Oshawa Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$172
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Self Esteem therapists in Oshawa. We encourage you to review each profile to find your best match.
Self Esteem
Kayla Rivera
Registered Psychotherapist, RP
Low self esteem isn’t just “negative thinking” it’s often a learned survival strategy shaped by past experiences. Therapy can help you understand where your self doubt comes from, loosen the grip of harsh inner criticism, and build a more stable sense of worth. You can expect more confidence, clearer boundaries, and a stronger ability to choose what’s right for you.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Improving self-love, self-confidence, and body image.
36 Years Experience
In-Person in Oshawa, ON L1G 0B3
Online in Oshawa, ON Ontario
Self Esteem
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Self Esteem grows when behaviour aligns with values and when inner talk becomes more accurate and kind. We’ll target perfectionism and shame with CBT and compassion-focused strategies, build small wins, and strengthen boundaries that protect your energy. The aim is a sturdier, quieter confidence you can trust. In person in Durham; virtual across Ontario.
2 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Oshawa, ON Ontario (Online Only)
Self Esteem
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
Feeling “not enough” can trace back to old stories of who you were told to be. We’ll work together to rewrite those narratives, challenge inner criticism, and help you feel grounded in your worth. My approach combines self-compassion practices with identity-affirming therapy to nurture lasting confidence.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
If your inner critic is loud and relentless, it can impact every area of your life. We’ll explore where those critical messages began, challenge them gently but firmly, and build a more grounded sense of self-worth that isn’t based solely on performance or other people’s approval.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Ade Adebowale
Registered Psychotherapist, RP, Qualifying
Replace the inner critic with balanced, compassionate thinking—and daily actions that earn self-respect one step at a time.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Robert Stanford
Registered Psychotherapist, RP, Qualifying
Low self esteem can keep you overthinking, people pleasing, and settling for less. We help you strengthen self worth, reduce shame, and build a more confident inner voice that supports healthy choices.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Self-esteem therapy quiets the critic and grows self-respect through values-based action, boundaries, and kinder thinking habits. You’ll collect evidence that you’re enough—because you are.
10 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON Ontario