Self Esteem therapists in Owen Sound, ON
Browse Self Esteem therapists in Owen Sound, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Psychotherapy can help clients to know themselves better and overcome punitive self-narratives and core beliefs. Since our ability to support others is a reflection of how well we care for ourselves, it's important to prioritize our own mental wellbeing to ensure we aren't 'pouring from an empty cup'.
4 Years Experience
Online in Owen Sound, ON (Online Only)
Self Esteem
Shanna Budzinsky
Registered Psychotherapist, RP
Self-esteem can affect every aspect of our lives, from our relationships with others to how we think about and treat ourselves. Often, we can recognize a desire to improve our self-esteem but feel lost when trying to figure out what to do first. In my work with individuals, I foster self-esteem improvement by celebrating and exploring each person’s individuality and strengths. Reach out today to learn more about my approach and your journey to healing.
14 Years Experience
Online in Owen Sound, ON
Self Esteem
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Self-esteem is an important part of a person's overall well-being and happiness. It is the way we feel about ourselves and our worth as a person. People with healthy self-esteem generally feel confident, capable, and deserving of respect. On the other hand, low self-esteem can lead to negative feelings about oneself and can have a negative impact on various aspects of life, such as relationships, work, and personal fulfillment. Therapy can be an effective treatment option for improving self-esteem. It can provide a safe and supportive space to explore and work through the issues that may be impacting self-esteem, such as past experiences, negative thought patterns, and unhealthy behaviors. Therapy can also help to develop coping strategies and to build self-confidence and self-worth.
6 Years Experience
Online in Owen Sound, ON
Self Esteem
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Self-esteem refers to the perception and evaluation of one’s own worth or value. It plays a crucial role in how we approach life, relationships, and challenges. A healthy self-esteem fosters confidence, resilience, and a positive mindset, enabling individuals to pursue their goals and face obstacles with determination. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and negativity, impacting both personal and professional aspects of life. Building self-esteem involves self-reflection, setting realistic goals, celebrating achievements, and practicing self-compassion. Surrounding yourself with supportive people and engaging in activities that bring joy can also enhance self-worth. Remember, cultivating a positive self-image is a journey that takes time and effort, but it can lead to a more fulfilling and empowered life.
4 Years Experience
Online in Owen Sound, ON
Self Esteem
Samantha Dupre
Counsellor/Therapist, Registered Psychotherapist (Qualifying) (Intern Therapist)
Our sense of self is rooted in the stories we tell ourselves. Together we will explore your strengths and use these and a narrative therapy approach to reauthor your story.
1 Years Experience
Online in Owen Sound, ON
Self Esteem therapists in Owen Sound, ON Statistics
Self Esteem therapists in Owen Sound, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (56%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |