Self Esteem therapists in Owen Sound, Ontario ON, Canada CA
Self Esteem
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
It starts from within and cannot be dependent on external sources such as material possessions, status, or approval from others.
18 Years Experience
Self Esteem
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Self-esteem is all about how we value and perceive ourselves. Connected to that are the standards and expectations we set for ourselves and others. At its core, self-esteem is based on the opinions, beliefs and narrative our minds hold about ourselves, which can feel difficult to change. How we define and measure our self-esteem can deeply affect whether we value ourselves, respect ourselves or even like ourselves. Therapy focused on self-esteem work challenges us to cultivate a deeply personal and meaningful definition of self-esteem, one that is holistic in nature. Once we have done that, we can then set up weekly experiences that ask us to live through that definition.
4 Years Experience
Self Esteem
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Struggles with self-esteem can be present at any age. Believing you are not good enough or worth it can impact your life in various ways. Learning ways to improve our self-worth can feel very overwhelming, especially if you don't believe you deserve it. Therapy can help by gaining insight and understanding of those core beliefs and beginning by questioning them.
18 Years Experience
Self Esteem
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
Believe in yourself. Create healthy boundaries. Acceptance of yourself. Developing necessary skills. These are the four foundations of self-esteem. Step by step we will build the building of your self-esteem.
15 Years Experience
Self Esteem
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Have the confidence to live the life that you deserve and let go of negative beliefs. Do you feel like you lack the confidence to fully live your life? Like your low self-esteem stops you from doing things that you want to do? Or that your insecurities are constantly weighing on your mind? We can help you... Have less anxiety and more confidence in day to day life, Heal from your past that keeps you stuck in believing negative core beliefs about yourself, Feel good about your decisions and learn to set healthy boundaries, You don't have to feel like an imposter in your own life, You can finally feel worthy of all of the good things in your life, You can say yes more, put yourself out there more, and have the confidence to chase your dreams.
2 Years Experience