Self Esteem therapists in Owen Sound, ON
Browse Self Esteem therapists in Owen Sound, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Psychotherapy can help clients to know themselves better and overcome punitive self-narratives and core beliefs. Since our ability to support others is a reflection of how well we care for ourselves, it's important to prioritize our own mental wellbeing to ensure we aren't 'pouring from an empty cup'.
4 Years Experience
Online in Owen Sound, ON (Online Only)
Self Esteem
Dan Burkett, Riverwood Therapy
Registered Psychotherapist, MA, RP
Struggling with self-esteem can make everything feel harder—relationships, work, and your own perception of yourself. I work with clients to explore the roots of low self-esteem and help them build the confidence to trust themselves and their abilities. Together, we’ll develop tools to challenge negative self-talk, embrace your strengths, and create a healthier, more positive view of who you are.
9 Years Experience
Online in Owen Sound, ON
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
Online in Owen Sound, ON
Self Esteem
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with individuals experiencing anxiety (social anxiety, generalized anxiety, panic, health anxiety), depression, relationship issues, low self-esteem, stress, procrastination and motivation difficulties, grief and loss, and challenges encountered during major life transitions.
23 Years Experience
Online in Owen Sound, ON
Self Esteem
Therapy for People Raised Online
Registered Psychotherapist, CRPO #21389
Constantly measuring yourself against people online wears down your sense of worth. We’ll separate what’s real from the highlight reel and build confidence through what you do, not just what you tell yourself.
0 Years Experience
Online in Owen Sound, ON
Self Esteem therapists in Owen Sound, ON Statistics
Self Esteem therapists in Owen Sound, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
82%
Offer sliding scale
64%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 30% | Asian |