Stress therapists in Owen Sound, Ontario ON, Canada CA
Stress
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.
2 Years Experience
Stress
Denisa Zitnansky Caceres
Registered Psychotherapist, MA, RP
Stress is a natural part of life, however at various times in your life it can become overwhelming and feel unmanageable. Learning various strategies can help you manage existing stress and have the confidence to cope with anything that might arise in the future.
18 Years Experience
Stress
EJ COUNSELLING AND COACHING, Evonie Johnson
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.
20 Years Experience
Stress
Oliver Vertes
Registered Psychotherapist, MSc
I work with individuals and couples that experience stress from any range of issues, including work, marriage, family, other life events.
11 Years Experience
Stress
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
15 Years Experience