Stress therapists in Owen Sound, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Owen Sound. We encourage you to review each profile to find your best match.
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Stress
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Stress is inevitable, but it doesn’t have to control your life. Coping skills and having a safe space to voice concerns can enable clients to feel heard, organize their thoughts and help regain essential footing that's paramount to living one's best life.
4 Years Experience
Online in Owen Sound, ON Ontario (Online Only)
Stress
Tara Shute
Registered Psychotherapist, M.A., M.A., R.P.
Stress often feels like a given for any client, and is area that I use all of my therapeutic modalities depending on the exact nature of the stress and what the client feels most important to work on. For instance, my approach might vary between family stress or work stress: One might call on family therapy experience, the other assertiveness or distress tolerance skills.
29 Years Experience
In-Person Near Owen Sound, ON
Online in Owen Sound, ON Ontario
Stress
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental, emotional, and physical well-being. My approach to stress management focuses on helping clients identify their stressors, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as mindfulness, relaxation exercises, and Cognitive Behavioral Therapy (CBT), I work with clients to reduce the impact of stress, enhance resilience, and improve overall well-being. Together, we create a personalized plan to help you navigate challenges with confidence and regain control of your life.
14 Years Experience
Online in Owen Sound, ON Ontario (Online Only)
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Owen Sound, ON Ontario (Online Only)
Stress
Nicole Park
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our stress management therapy provides tools and strategies to help individuals cope with stress effectively. We offer psychoeducation on stress responses, relaxation techniques, and cognitive-behavioral strategies to manage stress. Our goal is to empower clients to reduce stress, improve resilience, and enhance their overall well-being.
3 Years Experience
Online in Owen Sound, ON Ontario
Stress therapists in Owen Sound, Ontario, Canada Statistics
Stress therapists in Owen Sound, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 28% | Persons with Disabilities |